How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Why You Should Not Look For Fast Weight Loss Results

Why You Should Not Look For Fast Weight Loss Results

April 16, 2018

Blog

Having a quick fix to lose weight is an irresistible idea. However, it could be the beginning of a myriad of diet-related health problems and other issues caused by lack of energy. Normally, experts providing the best weight loss programs in singapore would recommend a healthy weight loss of 1-2 pounds per week, which is equivalent to 0.45-0.9kg. Any weight loss beyond this is likely to cause adverse health effects to your body and increase your chances of regaining your weight again after a short time. Today, we are going to list the key dangers of losing weight rapidly.

Loss of Muscles
It is impossible for your body to burn a huge amount of calories in a short period. Therefore, you will end up losing a lot of water and lean tissues (muscles) which make up the weight in your body. The loss of muscle would have detrimental effects on your metabolism, which is important in your weight loss journey.

Sagging Skin and Stretch Marks
Sagging skin is very common for anyone who loses a lot of weight within a short time since the skin does not shrink as fast as the body. Loose and sagging skin is irreversible, and the only way to get rid of it is through surgery. A steady loss of weight, on the other hand, allows your skin to shrink gradually while strength training exercises will promote the development of muscles under your skin.

Nutritional Deficiencies
Taking slimming pills and dieting will give you instant results, but they will leave you with a larger problem on your hands. Taking less than 1200 calories each day will automatically lead to nutritional deficiencies such as anaemia and osteoporosis due to lack of essential minerals and vitamins such as calcium and iron. Consequently, you are likely to experience a lot of fatigue and dizziness if you do not have enough folate and vitamin B12.

Loss of Water Weight
A rapid weight loss program tends to get rid of water and muscles in the body instead of fat. A significant amount of weight in the body consists of fluids that help the body function normally. Electrolytes carry electrical charges that enable muscles to contract and relax to keep the organs healthy. Therefore, you will be depriving your muscles of the fuel that they need to perform well. Additionally, your body will always fight back every time you try to rob it of whatever it needs to function properly, so you will end up regaining the water weight shortly after losing weight.

Gallstones
Cholesterol levels will always rise rapidly after losing weight too quickly. When the high cholesterol levels are too much for the gallbladder to empty, they combine with other bile salts to form gallstones. Formation of gallstones may lead to other acute health problems such as pancreatitis. They can also prevent the liver from functioning properly in case they end up blocking the bile duct. Nausea and stomach cramps are as well common for anyone with hardened cholesterol deposits in their gallbladder.

Reduced Metabolism
The body will always do whatever it can to protect itself from damage. Therefore, it will automatically slow down the metabolic rate if you do not consume enough calories (about 1200) each day. A slow metabolic rate means that you are burning fewer calories hence making it easier to accumulate more weight once your diet returns to normal.

Losing weight rapidly may seem like a good idea for anyone struggling with a few pounds, but it may end up doing more damage to your body. Therefore, you should consider going for a slow but steady weight loss program in Singapore if you want a long-lasting solution to your weight. Losing at least one pound a week is sure proof that you are making progress on your weight loss journey. Remember that the best slimming treatment is a long journey, which involves eating healthy meals and sticking to a long-term exercise plan.