What You Need to Know about Intermittent Fasting for Weight Loss
Intermittent fasting is not just a diet, but a whole dieting pattern. People consciously decide to skip their meals for the purpose of losing weight in lesser time. Under this regimen, you specify a certain time of the day in which you consume the required number of calories. This practice is known as feasting. Most of the day people remain with an empty stomach. There are many benefits of doing intermittent fastening and is considered as one of the best slimming treatments.
There are different ways you can make the most out of intermittent fasting. The following are some of the types of fasting, so you can easily find a dieting pattern that is suitable and healthy for you.
16/8 Protocol
In this type of intermittent fasting protocol, you need to fast for 16 hours and you can eat within an 8-hour window. For example, you can eat from 12 PM to 8PM then you have to fast from 8PM to 12PM next noon. Some people fast for 18 hours and eat in a 6-hour window, while others fast for 20 hours and eat in a 4-hour window, so it basically depends on your needs and dedication to lose weight. In this type of fasting routine, you have to skip breakfast and dinner and eat one meal in a day.
24 Hour Protocol
In this intermittent fasting protocol, you need to skip two meals in a day. It means that you do not eat for 24 hours. For example, if you have dinner at 9 PM, the next time you will eat is 9PM the next day. Usually, a person eats 3 meals a day, occasionally skipping a meal every now and then. But when you are not eating for a whole day, you need to make a proper schedule so that you do not get weak due to extensive fasting. It is not recommended to fast for 24 hours consecutively for 3 days a week. This method is also known as 5:2 because you fast for 2 days a week and feast for 5 days. Some of the best weight loss programs in Singapore use this method to help their clients in losing weight and to have a fit body.
Eat Stop Eat
Another commonly used intermittent fasting regimen that is often recognised as one of singapore best weight loss programs, is the Eat Stop Eat. This dieting pattern is very similar to the 5:2 pattern as it includes one or two whole days of fasting in a week. During the fasting period, no food should be consumed, only zero-calorie drinks can be consumed. This type of dieting pattern gives the freedom to eat any kind of food during the fasting period, and without restriction. Professionals advise to still eat mindfully during feasting days so that you can lose weight in lesser time.
