How Volumetrics Diet Can Help In Fast, Effective Weight loss

Volumetrics diet is a special new type of diet developed by dieticians and doctors as a solution for people who wish to lose weight quickly. Volumetrics diets are prepared by adding only the required amount of carbohydrates and fats. Volume of diet have increased tenfold by adding water and fibres which are of no caloric value. This way, the volume of diet is increased but its caloric value remains within the required limit. This large volume of diet helps to achieve stomach fullness and satisfaction without consuming extra calories. Finding a suitable slimming centre in Singapoe that caters to your weight loss concerns can also help you to develop an effective diet for fast results.

How Volumetrics diet functions?

The principle of Volumetrics diet is to provide the required amount of calories in your daily diet. The volume of diet should be increased by adding non-caloric dietary components. These additives are water and indigestible fibres. When one carries out their Volumetrics diet, satisfaction is achieved by fullness of stomach due to the extra bulk of food from fibres and water. The consumption of extra calories is avoided which leads to fast weight loss. Dieters preparing the Volumetrics diet should avoid adding oil and butter to their diet. According to dieticians, our healthy diet should contain 20-30 % calories from fats and 45-65 % calories from carbohydrates. Therefore, you have to be careful that your Volumetrics diet should contain the required amount of fats and carbohydrates. Volumetrics diet also includes high moisture diet, which contains a large amount of water and fibres.

Naturally available high moisture foods

Naturally available high moisture foods which contain large amounts of water and fibres include fresh fruits and vegetables with high water content like tomatoes, green leafy vegetables like lettuce and cabbage, or fresh salads with little or no dressing.

Will you lose weight fast with Volumetrics diet?

There are many studies to support that a diet low in calories and high in fibre content can achieve fast weight loss. In 2007 a study under American Journal of Clinical Nutrition, researchers assigned 97 obese women a low-fat, high fibre diet. A year later, almost all the women lost more than 14 pounds of their weight. In this study, only low fat and high fibre diet were selected and large water content was not added, if you will add a large volume of water you will be able to lose weight even faster than this study.

Complications

Sudden increase of fibre content in diet can cause discomfort of the stomach and bloating in some people. If you experience such symptoms, gradually increase the amount of fibres in your diet. You can approach any Singapore slimming centre for an expert-guided advice in your weight loss diet so that it is suitable for you.