How Does Lemon Water Help Your Metabolism
Water has always been a staple of regulating metabolic rates and to lose weight. In fact, many weight loss treatments would often include drinking at least eight to ten glasses of water per day in their tips or teachings. Eight to ten glasses of water per day can be equal to at least two liters of fluid. Drinking sufficient amounts of water in a day ensures proper a regulation of your metabolism and aids in better blood circulation.
Most people, not only those who are aiming to lose weight, would include a slice of lemon to their drinking water. Some even put a slice in a glass of warm water to help toxins get flushed out of the body. In recent studies, lemon water is seen to have various health benefits, including proper digestion, speeding up metabolism, cleansing the colon, and alkalising the stomach to prevent over acidity.
The real question is: how does lemon water speed up our metabolism?
The answer for that is through proper digestion of food into the body.
It is no longer new information that water boosts metabolism. Normal water already improves metabolism and the addition of lemon significantly increases our metabolic rate about thirty percent as per a study published in 2003 through the Journal of Clinical Endocrinology and Metabolism. In that particular study, the metabolic rate remained increased for about ten to forty minutes. Aside from that, water is also said to help in burning an additional 96 calories per day.
Better metabolism leads to weight loss.
The added taste of lemon to the water helps in improving satiety and hydration. Because of these reasons, it can eventually lead to potential weight loss. Just like regular water, lemon infused water helps in making you feel fuller. You can try drinking a warm cup of lemon water in the morning in an empty stomach to further boost your metabolism and cleanse your digestive system of the toxins accumulated from the night before.
Your body feels more nourished and energised.
Lemons are rich in antioxidants and vitamin C. It is a fruit packed with many nutritious components, enough for your daily vitamin C requirement. It helps in balancing your electrolyte levels making you feel more energized and hydrated for longer periods of the day.
In conclusion, water alone can indeed boost metabolism but an additional slice of lemon to this important drink would not hurt you. So, start adding a slice of lemon to your drinking water for those added benefits that you can enjoy. Lemon water helps in making you feel satiated thus it leads to weight loss by tricking your body that it is more satisfied. It is also a great way to keep you hydrated if you are opting for a drink that is tasty and refreshing at the same time. Rather than choosing a beverage that is high in calories and sugar content, opt for lemon water—it is tasty and also contains way fewer calories than soda or commercial juices!
