Avocados: Do They Really Help in Dieting?

Ever heard of eating fats to lose weight?

Yes, you’ve read it right and no, we are not kidding you. However, you have to be careful when choosing which sources you are getting your fat intake from. You must do an adequate amount of research in order to make sure that whatever kind of food you are about to include in your diet is healthy. One thing to consider when selecting a food is to determine whether it can bring you more benefits than harm.

Now, to give you some ideas about famous food choices that are high in healthy fats, we are about to give you the down low on Avocados.

Why Avocados?

Avocados are great source of vitamins, minerals, fiber, and fats. Apart from the nutrient it contains, Avocados are also very low in calories, yet they can provide sufficient energy to your cells. Avocados also contain antioxidants that detoxify our bodies. The fat that avocados contain are not actually ‘bad’ fats, but they are rather nutritious. It is a type of monounsaturated fat called oleic acid, which is known to decrease blood pressure.

Can Avocados Really Help in Dieting?

Fiber-rich foods and those that contain high amounts of fat can make you feel sated quickly, making avocado a great choice when you are on a diet. Fibers and fats get digested really slowly and that is why you feel full for a longer time. Recent studies have shown that avocados can affect a person’s appetite as well. When these effects combine, it can lead to a favourable outcome of weight loss while reducing your waistline. Aside from weight loss benefits, avocados are very rich in antioxidants. These antioxidants get rid of free radicals from your body so you always feel clean and fresh.

It controls your sugar craving.

Aside from being packed with antioxidants, avocados are also known to tame your blood sugar levels as well as your craving for sweet food. In a recent study conducted by Diabetes Care, individuals who consume Avocados regularly have the lowest development of diabetes over a span of ten years. Another great thing about Avocados is that it lessens your food cravings, especially for sugar.

Conclusion

Avocados are great for dieting as long as you consume only a reasonable amount of them. However, too much of a good thing can be bad for you. It has been proven to be weight loss friendly and they do not necessarily contribute to gaining weight as long as you balance out your food intake. In fact, incorporating avocados to some of the best weight loss programs in Singapore can help you achieve your desired weight.

Avocados give you a lot of health benefits to help maintain not only your weight but also you overall wellbeing.