How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Eating Whole Food to Lose Weight

Eating Whole Food to Lose Weight

August 8, 2017

Blog

You may have tried some options for fast weight loss including tiresome exercises, expensive diet pills, food supplements and medical treatments. What about something less expensive, less painful and yet extremely healthy for your body? Yes, we are talking about eating whole food products, which will help you lose your excess weight fast. However, if you wish to lose more excess weight, you should certainly consider going on a slimming treatment.

What are whole food products?

Most food we eat today are refined food; meaning those natural foods such as grains, rice, flour, milk, meat, etc. go through a process of refinement before we buy them off the shelves in our local supermarket. These refinements are necessary to keep the food lasting long and perhaps to make them tastier. However, during the refining process, several ingredients are added to the food, which will reduce or completely remove the nourishment inherent in them, making them less healthy. Furthermore, refined food is high in calories and fat content, which can be very unhealthy. Contrary to this, whole foods are natural food which is not processed or refined. If you eat whole foods, it means that you are eating that food in its purest form. They contain the natural nutrition and low in calorie content and are hence extremely healthy for your body as compared to processed food. More importantly, they help you with quick weight loss.

How does whole food help you in losing weight?

If you decide to stick to whole meals to lose weight fast, you may first want to clean your refrigerator by either throwing away or donating most of the processed food you have. Having them in your kitchen would not help you with your plan. Instead, buy whole foods such as whole grains, lean meat, fruits, vegetables, whole milk, eggs and cheese. High nutrition and low calories in these types of food will help you lose weight.

Eating greenish whole food such as fruits and vegetables will help you fight hunger so that you eat less. These foods are rich in fibre, so they keep you feeling full after a meal. It will help you eat fewer snacks during the daytime, thereby keeping your calorie level low, which in turn reduces your weight.

Keep a bowl of fresh fruits at a place where it is readily accessible to you like your kitchen table or working desk. Whenever you are passing by, grab a grape or a banana and eat it. These little tricks will help you drop your weight even before you know it while keeping you fresh and healthy.