How to Choose a Diet Plan that Suits your Personality?

The most common complaint about diets is that it is dependent on how strictly you follow them. Most diets will keep your weight down as long as you follow it, but the moment you stop the diet plan and go back to your normal meals, you will start gaining weight. That is common as most diet plans deviate from our natural eating habits, and we usually can’t stick to them for long. Hence, we are tempted to go back to our normal lifestyle the moment we see any reduction in our weight.

Hence, for a successful weight loss, a diet plan should complement one’s personality and lifestyle. Researchers have found some diet personalities, and they are explained in detail below. Finding the right diet plan that best suits your personality is the key to getting satisfactory and lasting weight loss.

1. The Support Seeker

If you have the kind of personality that is motivated by peer support, a diet plan that involves feedbacks and advice from others will be best for you. Going for a slimming treatment Singapore will be an excellent idea as you can have someone guide you along your journey. You should also consider establishing a support group that involves your family and perhaps your best friends that will provide you with the encouragement that you need.

2. The Serial Snacker

If you don’t like to cook or don’t have time to cook because of your hectic schedule, you may often settle for unhealthy snacks such as cookies, chocolate or chips. It’s been found that serial snackers tend to eat as a habit, and not because they are hungry. Therefore, they tend to gain more weight. To control your snacking habit, or make it less unhealthy, you should eat more fruits, vegetables and whole grains. For those that cannot control their snacking habit, you may want to try replacing your usual snacks with a mint or bubble gum. An alternative will be to drink more water as you may be thirsty instead of hungry whenever you feel like snacking.

3. The Free Spirit

If you have a more liberal mind that does not like to follow a strict diet plan, then traditional diet plans do not suit you. Your ideal diet plan would be to make minimal alterations to your regular diet, rather than completely changing it. An easy adjustment you can make is to eat more slowly instead of gobbling your food down. By doing so, your body can accurately take into account the amount you ate, lessening your sense of hunger.

There you go! Now all you have to do is to take a bit of time to evaluate yourself to see which method suits you. Make those small changes to your diet to help you with weight loss, rather than changing your entire lifestyle.

Eating Whole Food to Lose Weight

You may have tried some options for fast weight loss including tiresome exercises, expensive diet pills, food supplements and medical treatments. What about something less expensive, less painful and yet extremely healthy for your body? Yes, we are talking about eating whole food products, which will help you lose your excess weight fast. However, if you wish to lose more excess weight, you should certainly consider going on a slimming treatment.

What are whole food products?

Most food we eat today are refined food; meaning those natural foods such as grains, rice, flour, milk, meat, etc. go through a process of refinement before we buy them off the shelves in our local supermarket. These refinements are necessary to keep the food lasting long and perhaps to make them tastier. However, during the refining process, several ingredients are added to the food, which will reduce or completely remove the nourishment inherent in them, making them less healthy. Furthermore, refined food is high in calories and fat content, which can be very unhealthy. Contrary to this, whole foods are natural food which is not processed or refined. If you eat whole foods, it means that you are eating that food in its purest form. They contain the natural nutrition and low in calorie content and are hence extremely healthy for your body as compared to processed food. More importantly, they help you with quick weight loss.

How does whole food help you in losing weight?

If you decide to stick to whole meals to lose weight fast, you may first want to clean your refrigerator by either throwing away or donating most of the processed food you have. Having them in your kitchen would not help you with your plan. Instead, buy whole foods such as whole grains, lean meat, fruits, vegetables, whole milk, eggs and cheese. High nutrition and low calories in these types of food will help you lose weight.

Eating greenish whole food such as fruits and vegetables will help you fight hunger so that you eat less. These foods are rich in fibre, so they keep you feeling full after a meal. It will help you eat fewer snacks during the daytime, thereby keeping your calorie level low, which in turn reduces your weight.

Keep a bowl of fresh fruits at a place where it is readily accessible to you like your kitchen table or working desk. Whenever you are passing by, grab a grape or a banana and eat it. These little tricks will help you drop your weight even before you know it while keeping you fresh and healthy.