The Health Risks Of Being Excessively Overweight

Being overweight or obese is not healthy. It doesn’t take a doctor to tell you that. But, to frame how unhealthy being obese is, it’s better to list down many of the health risks of weighing so much more than the average person.

Below, you’ll find the health risks of excess amounts of body fat and weight.

1.    Difficulty Breathing

A bigger body is harder to move around and it will take its toll on your lungs. Not to mention, your excess mass can prevent your lungs from fully expanding. This can make it hard for your body to get enough oxygen in to function properly.

As a result of your excess weight, you’ll find doing simple activities like walking up and down stairs difficult. This is especially true for people who have asthma and COPD.

2.    Higher Risk of Fatty Liver Disease

Fat build-up in the liver can cause scar tissues that can shut down your liver completely if not managed. What’s worse is that symptoms of fatty liver disease may not appear until the damage is irreversible and life-threatening.

While doctors have yet to pinpoint the exact cause of fatty liver disease, they have identified obesity as one of the biggest risk factors.

3.    High Cholesterol Levels

Although genetics play a key role in your cholesterol levels, just how much you weigh and your physical activity levels both are major factors as well. And, because people who are obese are more likely to eat unhealthy foods that can increase their “bad” cholesterol or LDL cholesterol levels, obesity also puts you at risk for high cholesterol.

To help curb this, you can try losing weight and switching to a healthier diet. Focusing on eating more whole grains, such as oats, fruits and vegetables, can all help keep both your cholesterol and weight down.

4.    Sleep Apnea

Having a chubby neck also puts you at risk of sleep apnea, which is a condition characterised by pausing in breathing while asleep and can severely impede your quality of life.

Sleep apnea is no small joke. If chronic, it can lead to fatigue, mood problems, memory loss, and even heart complications.

5.    Pregnancy Complications

Overweight or obese moms face a significantly higher risk of their baby being born premature, stillborn, or have problems with the brain or the spinal cord. Also, obese moms-to-be are more likely to give birth via C-section and are at risk of having high blood pressure, which can be harmful both to the mother and to the baby.

In addition to what’s already mentioned, being obese or overweight also puts you at risk for cancer, dying early, osteoarthritis, gallstones, and so much more.

So, if you have ever needed any reason to take up that offer to go through slimming treatment and start being more physically active, you need only look at this list.

Remember, we only have one body and one life. Letting ourselves suffer from a malady of illnesses just because don’t like to exercise or don’t want to give up our unhealthy lifestyles is definitely not a good way to live it.

How To Lose Weight Naturally And Effectively To Be Healthy

Unfortunately, many people are misled into thinking that they have to use some expensive product or go under the knife to lose their weight. They believe that proper diet and exercise simply cannot do the job they need to be done. This comes from a lack of understanding about weight loss and sometimes even unrealistic expectations that were made which led to disappointment.

Let us discuss what you can do to lose weight naturally, without confusion and without putting a hole into your pocket. Here are some ways to lose weight naturally:

EXERCISE

Of course, it is no surprise that the first method of losing weight naturally is exercise. There is no way to go around it. One must commit to exercising if they want to lose weight. This exercise should be specifically designed for you or people of your lifestyle, and body type as what works for one may not be as effective for the other. Exercise should not be limited to jogging in the morning or running on a treadmill. It should include balance and strength exercises, flexibility exercises, interval training and most importantly, cardio. Cardio can take many forms from swimming to boxing, to dancing to cycling and does not necessarily have to take place in a gym. While exercising, it is important to stay consistent as this is the only way to ensure that the weight comes off, and stays off.

SLIMMING CENTER

Before you say that this is not natural, research the slimming centres in your vicinity to find the best slimming treatment in Singapore. Have you found out all the services and products they offer? After doing so, you will find that many have non-invasive and minimally invasive procedures will help in weight loss. They also help to sculpt and shape the body during and after the weight loss program of your choice.

We should all look into services that give us an extra boost or help us to achieve our body goals faster. This is one such service. Slimming centres are also places that offer dietary advice which will help to promote weight loss.

DRINKING MORE WATER

For those who did not know, drinking water can help you to lose weight. This is because water can flush many toxin and impurities from the body which would foster weight gain. Water also substitutes for drinks high in sugar and calories which cause weight gain. Water also helps to suppress the diet by making one feel fuller in a shorter period of time.

And, if you are tired of drinking water, try green tea (with minimal or no sweeteners of course). Green tea also has some of the same benefits as water and is a natural antioxidant.

PROBIOTICS

Probiotics do not have to come from pills or supplements as they are found naturally in certain foods such as pickles, yoghurt, kimchi, sauerkraut, and apple cider vinegar. This helps to promote good gut health as it reduces the amount of dietary fat that is absorbed, promotes heart health and reduces appetite.

DIET

The first thing you should remove from your diet if you want to lose weight is processed foods. They contain a large number of hidden fats, sugars and calories which all contribute to weight gain. Swap processed foods for meals with simple ingredients you can understand and that you can source yourself.

Proteins should be added to the diet as they help to burn calories, boost digestion and also metabolism. Proteins also help people to feel fuller faster, thereby suppressing the appetite. Great sources of protein include eggs, poultry, and fish.

Fibre is also a great addition to the diet as they help persons to feel fuller and reduce caloric intake. Fibre also promotes good gut health and helps to control blood sugar levels. Some good sources of fibre include avocados, beans, whole grain cereal, and berries.

While dieting, one should also play the smaller plate trick. On a large plate, food tends to look less, and you will be persuaded to add more. However, less food holds, and a smaller plate and a normal serving may appear to be too much for you, leading to the removal of some of the food.

Weight loss can occur naturally. You do not have to spend excessive amounts of money to shed the pounds. Bear the aforementioned tips in mind, and you will definitely see a difference.

Shedding The Post-Childbirth Weight After Having Children

Any woman that has given birth can tell you that losing weight after having children can be extremely difficult. While celebrities can bounce back in a few months, it is not that easy for the everyday woman, especially those who do not have the money to spend on surgeries and trainers and all those crazy weight loss methods at the celebrity’s disposal.

What we will be discussing is how you can shed pounds in a realistic, budget-friendly way that is sure to get you into shape and feeling good both inside and outside.

Taking The First Step

The first step towards shedding pounds after having kids is doing a self-analysis or assessment. This will help you to figure out what the ideal weight is for you based on your height, gender, and age.

To do this you must have knowledge of your current weight and height, and of course your age. Afterwards, research what the ideal body weight is for someone like you. A comparison should be made to see how far off you are from this mark. This will be your end goal.

The Second Step

After you have discovered what your end goal is, you should begin to set small milestones which will keep you motivated and will help keep track of your progress. So one milestone could perhaps be losing ten pounds, and the other fifteen, it is all up to you and what you are able to manage based on your health, lifestyle and of course, schedule.

These goals should be both realistic and attainable in the time period you have set for yourself. You should not be discouraged if you unable to meet your goals and setbacks should be considered as motivation that will help you to work harder.

Step Three

The third step is finding the best weight loss program Singapore has to offer. This program should be able to mesh well with your schedule and have rave reviews or a high success rate. This program should be one you are able to commit to and should not only include exercise. A good weight loss program should also include dietary tips and also lifestyle advice.

You should also think outside the box and be open to new ideas in order to lose weight in a shorter time span. This can involve enlisting the help of professionals from slimming centres where they possess the tools and technology needed to slim down the body in short periods of time.

The Fourth (and Possibly the Most Important Step)

Having a child is a huge responsibility. This leaves little to no free time in the life of many new mothers as the duty of a parent is a very demanding one. However, whatever the circumstances may be, you must find time for yourself. This will not only promote good physical health but also good mental health. So, commit to your programmes and commit to your slimming treatments. Consistency is the key.

It is not uncommon for women to lose weight and then regain it shortly thereafter. Many people believe that after you lose the weight that is it. But that is not the end of the journey; it is only a small part. Keeping the weight off will be as much a challenge if you do not keep consistent.

Losing weight after children can be hard but it is not impossible. Stick to your regimen, stay motivated and you will be able to live a happy, healthy life for you and your kids.

How You Can Benefit From Losing Weight

Everybody would love to lose a couple of pounds if possible. But when it comes to weight loss, what most people lack is proper motivation.

Sure, losing weight is great and having a fit body is ideal, but what are the actual benefits to be had from losing weight? Below, you’ll find some of the best reasons why one should lose those extra fats.

Losing weight is great for self-esteem and mood

One of the leading causes of low self-esteem is weight. Being overweight can cause decreased confidence, social anxiety, and even depression. In worst cases, it may even to health-threatening conditions such as anorexia and bulimia. By losing weight, the root cause which is the lowered self-esteem is gone and it will eventually allow people to benefit from improved self-esteem.

This, in turn, improves the mood. The mood is also improved when exercising as it releases “feel good” hormones called endorphins.

Losing weight improves the appearance of the skin

To lose weight, one must exercise. While exercising, sweat is produced which flushes dirt and muck out of the skin’s pores which will prevent the formation of pimples. However, this can also work against your favour when sweat is not removed immediately as this can also reblock the pores, so wipe it away quickly if you want to prevent them from forming.

Dieting is also a part of weight loss. Eating foods with the right nutrients and minerals, along with drinking water, promotes clear and healthy skin.

Losing weight increases life expectancy

Being overweight increases the risk of developing certain diseases and cancers. Obese persons are more likely to suffer from high blood pressure, diabetes, gout, and cardiovascular disease. Losing weight decreases these chances, thereby increasing life expectancy.

Losing weight allows you to be more active

Obesity comes with joint pains which make being active more difficult than it should really be. It also comes with lowered self-esteem and shyness when it’s time to participate in certain activities. Weight loss eliminates these two factors and ensures that people can socialize and keep up with the rest of the group when there is a gathering or event.

Losing weight increases sex drive and performance

It is no secret that sex requires stamina and endurance. Being overweight greatly decreases that and therefore performance and confidence during sexual activity are lessened. This can lead to lowered sex drive and an overall disinterested attitude towards the activity. However, when weight is lost, both men and women can last longer, experiment and even benefit from an increase in hormones such as testosterone which leads to increased sex drive.

Losing weight has many benefits waiting for those who are willing to put in the time and energy needed to succeed. For an extra push, consider visiting a slimming centre as they provide effective slimming treatments that will help you to achieve your goal. Here you will be equipped with all the tools needed for weight loss and you can achieve a better body in half the time!