Metabolism: The Dark Horse In The Weight Loss Journey

We sometimes question whether a situation is out of our control. Although sometimes, we may not be aware that we have the power to change a situation that may seem bigger than us. When it comes to the body and weight loss, we hit a wall where there appeared to be no results even after all the effort.

What is metabolism?

Well, perhaps, that wall could very well be your metabolism. Metabolism is the pace at which your body converts food into energy for your bodily functions, and in turn, reduces calories in the process. There is a direct proportion to the relationship between metabolism and weight; the higher your metabolism is, the more weight you’d lose and vice versa. While age, sex and genes also affect metabolism – things you cannot control – this does not render everything hopeless. You can still speed it up!

The human body by staying alive burns our more calories than we can imagine. Imagine burning calories while being fast asleep? Sounds too good to be true but give these different methods a try and boost your metabolism for an effective weight loss.

Watching what you eat

Dieting is only effective if you are well-informed, which, unfortunately, for many of us, are not. Frequent starvation and the skipping of meals may only cause your weight to bounce back once you’ve stopped. Or even worse, you might develop the habit of yo-yo dieting, which is harmful to your body. You may also start binge eating to satiate the hunger that has accumulated from the days when you don’t eat. These instances, while very detrimental for your health, will also slow down your metabolism.

Our diet has an enormous impact on our metabolism. Breakfast helps to supply blood sugar to your muscles and brain for optimal activity. Ensure you have a well-balanced breakfast every single day so that you don’t overeat to compensate for the lack of energy in the morning. Eating small portions is also recommended as large portions will only cause your stomach walls to stretch even further, and you’d get hungrier faster than you should. It is also important to experiment with the different diets that are out there, for instance, Keto diet, Palaeolithic diet and Atkins diet, to get the optimal results.

Getting physical

Exercise is an excellent way to boost your metabolism. By building lean muscle mass, you are increasing your rest metabolic rate, which is the rate in which your body burns calories while at rest. Furthermore, a vigorous exercise will burn your calories for an extended period, even after you’ve finished your routine.

The exercise post-exercise oxygen consumption (EPOC), also known as after-burn, is a state where your body is burning calories to supply blood sugar for your increased heart rate and core temperatures. It will only stop once your body reaches its baseline levels.

Enhance your slimming efforts holistically

Another method to boost your metabolism is to go for the holistic route! Traditional Chinese Medicine (TCM) is often the preferred option to some as it focuses on tackling specific ailments while contributing to weight loss. TCM also provides less invasive and plant-derived solutions to help with your overall health. One of the techniques used in TCM, the Guasha, helps to increase your metabolism by stimulating blood flow and enhance blood circulation.

A TCM slimming treatment will also advise you with regards to your dieting options while providing you with solutions that will accelerate your slimming process. For instance, Pu-erh Tea may be suggested as a viable option as it not only helps you increase your metabolism, but it aids in your digestion and will lower your blood pressure and cholesterol.

Finally, achieving weight loss requires more than having the best diet and exercise; your determination and commitment are the essential factors in this journey of yours. Without those two, a lax attitude in either your diet or exercise will cause your metabolism to dwindle to the starting point, and your previous efforts will be rendered obsolete. However, there is no shame in going for effective slimming treatment in Singapore to get that head start, if you desire any!

A Possible Alternative To Add Into Your Weight Loss Plan

For many, a weight loss plan is wishful thinking. It doesn’t always end up achieved, and this can be rather disheartening. A lot of popular weight-loss experts give glowing reports on what to expect if you embraced dieting plans or adopting exercising routines.  However, such advice may work for a short period before you either hit a plateau or severe weight fluctuations.

To achieve the best results, you would need to know your body inside out, from its body type to the foods that your body can easily digest. These factors vary from individuals to individuals, and it is only understandable if you find yourself frustrated if you have not reached your ideal body image, especially if you do not take into account of these variables.

Starting on your weight loss plan

Your weight loss plan can be a conscious and exciting phase. It is advisable to try to maintain a positive disposition, even while trying to lose weight. This is important both for the desired results and for the sake of your overall health – physically, mentally and emotionally. Stress is known to be a significant factor that contributes to weight gain and other related health challenges.

Indeed, it is not easy to change an established lifestyle. It takes a whole lot of effort and discipline. Despite how easy these weight campaigns and infomercials make it out to be, it is an arduous task for most, and it does not merely happen overnight.

Should you find yourself at the tipping point, perhaps it is time to look for assistance elsewhere. You may want to look into employing the service of a slimming centre to help you with your weight loss journey.

Getting professional help

Getting enrolled in a slimming centre or a weight loss program is a great way to kickstart your journey. Traditional Chinese Medicine (TCM) experts will tailor the treatment according to your body composition. They would use a more natural and holistic approach that will not only serve as an effective slimming treatment but also will help you treat any existing ailments.

The team will also ensure that you are in a positive environment where whatever hope you thought you lost, is restored. There is no better place to start a change than with people that are competent but also supportive.

Why choose TCM slimming?

All solutions proffered are also based on knowledge and expertise in TCM, a practice that has existed for centuries. The Chinese lifestyle is known to promote good health based on organic solutions. Even back in those days, while the basis is to improve one’s health, TCM has its hand in solving one’s weight problems through different options. Some of these options include traditional deep tissue massages, acupuncture and acupressure. Close guidance is also given to ensure that your lifestyle is suitable for your body in every stage, thereby helping you achieve your weight loss plans.

Finally, by enrolling with the best slimming treatment in Singapore, you get to make friends and see noticeable results from others who had similar challenges. You can follow up more closely on your weight loss plans no matter your age or specific weight challenge.

How To Slim Down Your Waistline For A Trimmed Silhouette

Having extra pounds in the waistline region is one of the plights faced by obese and overweight persons. Being healthy does not stop you from bearing that extra fat around your abdominal area. You may want to budge, but there are health risks attached to having an excess tummy or abdominal fat. Abdominal fat is associated with several health complications, including insulin resistance, risk of Type 2 diabetes and asthma risk.

It is thus pertinent to consider slimming down your waistline. Not just for an aesthetic purpose, but it also serves as a step to a healthy life. It is important to note that each body composition differs from one person to another. While a healthy lifestyle and exercise are two components essential in the reduction of fats in your body, the results between two individuals adopting the same lifestyle and regimen may not be equal. Patience is critical in cases like these because it will take a while before you realise the best plan that suits your body best.

Should you find yourself at a plateau or wish for a route to help with your inertia, you can opt to sign for a Traditional Chinese Medicine or TCM slimming treatment to help you with your weight loss and get that dream waistline.

The essence of TCM slimming treatment

As an effective TCM slimming treatment, Divine Slim uses the principles that have upheld the study and practice of TCM over thousands of years. A more natural and holistic approach to treating illnesses, it offers an option to those who want to opt for a less invasive and less chemically derived solution to their health problems. This treatment would target specific areas that you are concerned with, without requiring the use of supplements, machines or extreme dieting.

Divine Slim treatment uses several methods used in TCM remedy. Acupuncture on Acupoint is applied to the body to not only strengthen your immune system, but it also helps to eliminate any body fatigue and pain and improve your circulation. Acupressure is used to reduce muscle tension and rejuvenate the body. Chinese Medicine Osmosis is also used to detoxify and bring your body back to the beginning point.

TCM slimming treatment, thus, improve your overall health while simultaneously helping you achieve that slim waist.

Eating Habit

To lose weight, you would also need to acknowledge that your eating habits and nutritional intake have a substantial impact on your visual proportion and weight. Your diet, first and foremost, needs to accommodate to your body type. Endomorphs need fewer carbs compared to mesomorphs that require a diet with a moderate amount of carbs. To understand your body better, you can seek a diagnosis from an expert, and they will be able to tailor-made a diet plan that can suit both your body and your tastebuds.

Increase your Exercise Routine

Your exercise routine matters a lot when it comes to weight loss and slimming. Your present method may not be what you need to slim down and lose that remaining fat in you; that is why it is advisable to increase your exercise routine. Don’t just increase, be diligent with it and make it count.

Focus your exercise on your waistline

To break down the fats and maintain a healthy body, you would need to make sure that your output is more significant than your intake. This means you would need to burn off more calories compared to the calories that you put in. Since the goal is to slim down your waistline, you can lay more emphasis on increasing the exercise meant for your waistline. It is important to note that you should not stick to one form of exercise, as you would need to target the different muscles groups in your body for your ideal result. For instance, to amplify the image of a slim waist, you would need to implement different exercises: sit-ups for your rectus abdominus, shoulder blade protractions for your serratus anterior and rotating side plank for your external oblique muscles. It is thus essential to understand your body and not merely blindly exercise.

Be Patient

Repeating the same pattern of exercise can be tedious and tiring; your patience is highly needed. Results may not be immediate, and there is a point in your weight loss journey where you will hit a plateau, and your weight will remain stagnant. At this junction, you can afford to sign up for effective slimming treatment in Singapore. Not only will you gain improved physicality, but you will also improve your health and gain newfound confidence.

So what are you waiting? Take up the baton and push until you get what you want.

4 Vital Tips To Achieve Your Dream Body Figure And Size

Having the perfect figure is the goal of most people, both female and male alike. Fitness success is when you have successfully attained a healthy, strong and well-toned body coupled with a relaxed mind. However, to achieve your dream figure, it is inevitable to put in a certain amount of effort and hard work. The process will require some time as well.

Once you have attained your ideal figure, there are some tips that you can abide by to maintain that figure once you have achieved it. Your lifestyle plays a huge role; the following ways highlighted will aid you in managing your ideal figure.

1. Maintain a Healthy Diet

Avoid eating unhealthy and oily food such as fries, cakes, ice cream. Consuming meals that are high in protein are excellent alternatives as they aid in body growth. You can consume in small portions, and this helps you to keep your body size in check.

An important thing to note is never to skip your meals. You can choose to eat in smaller portions as an alternative. However, ensure that you do not skip your meals.

2. Get Sufficient Sleep 

Having enough sleep is an essential aspect of losing weight. You should ensure that you have about 7 to 9 hours of rest daily. Insufficient amount of sleep will affect and hinder your body condition and shape.

Having sufficient rest helps your body to repair and get ready for a new day.

3. Drink Up

Water is beneficial to the body. Whenever possible, opt for water instead of soda or juice. If you have to consume soda, diet soda is a better alternative. However, if you desire to reduce your overall calories intake and maintain your body shape, it is highly advisable for you to opt for mineral water. In addition, you should also avoid consuming alcohol. One useful tip is to make it a good habit to bring along a water bottle with you daily. This helps you to keep track of your daily water intake.

4. Set Aside Time for Workouts

You can work out by focusing on the specific body parts that you wish to work on. Tedious exercises are not necessary; the more important thing is to work out accurately. Push-ups, squats and lunges, crunches, bridges, kicks and planks are examples of some effective exercises you could carry out.

Last but not least, receiving treatments such as TCM Slimming can aid in maintaining your body shape and size. There are numerous effective slimming and weight loss treatments that can efficiently assist you in getting your ideal body shape and size!