5 Fruits To Incorporate In Your Diet For Faster Weight Loss

When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth having comes easy – and losing weight is no exception. Research has proven that with a reduced intake of high sugar content, you will be able to speed up the weight loss process, prevent obesity, and attain a healthier, slimmer body.

While your diet may have strict rules against consuming refined sugars in treats like cakes and cookies, natural sugars in fruits are not off-limits. Fruits are excellent snack alternatives chock-full of vitamins, fibre, and other beneficial nutrients that support quick weight loss – all while possessing the same sweetness you are so desperately craving!

Combined with a regular exercise routine, nourishing your body with the various health benefits of fruits are sure to help you achieve your body goals in no time. Here is a comprehensive list of the top five fruits you should be incorporating into your daily diet for a speedy weight loss process.

1. Apples

There is no denying the importance of having a reduced calorie intake when trying to slim down. Apples are associated with weight loss as this fruit is low in calories – making for a fantastic dietary snack. By replacing high-calorie treats with an apple, your net calorie intake will be lowered, leading to weight loss.

Additionally, apples are high in fibre. For the uninitiated, fibre is an essential dietary component that slows down your digestion process and induces a feeling of fullness, effectively curbing your appetite. Plus, the more fibre you consume from apples, the more you boost your body’s metabolism! As such, apples are great to munch on if you are trying to lose weight quickly.

2. Grapefruits

Grapefruits are rich in nutrients, antioxidants, and fibre. Hence, it is one of the healthiest citrus fruits to consume. Furthermore, did you know that half a grapefruit contains only 39 calories and provides 65% of your reference daily intake (RDI) for vitamin C? Studies have also shown that individuals who consume grapefruits lose considerably more weight compared to those who do not.

Aside from their low calories, grapefruits are also extremely high in water content to suppress your appetite and keep your body well-hydrated. While grapefruits can be eaten whole on their own, you can enjoy them better if you add them to salads or dishes. A tip is to consume the citrus along with large servings of veggies to maximise its weight loss benefits.

3. Mangoes

Not only do mangoes tickle your tastebuds with a delightful tropical experience, but this popular summer fruit also comes with a host of health benefits. Scientists have declared that the bioactive compounds and phytochemicals in mangoes can suppress the fat cells present in your body, which is beneficial for weight control.

Mangoes are also high in water content and dietary fibre, promoting optimal digestive health. Moreover, they help boost your body’s metabolism by lowering the risks of high blood pressure and regulating your blood sugar levels. Lastly, consuming such a high-fibre fruit aids in shedding your extra pounds as its properties allow you to stay satiated for longer.

4. Avocadoes

Regularly consuming avocadoes is a good dietary habit to adopt when it comes to weight loss. This is because avocadoes are rich in nutrients, fibre, and antioxidants that strengthen your immune system and keep your critical organs healthy.

Although these fruits are deemed one of the fattiest plant foods around, they consist of monounsaturated and polyunsaturated fatty acids that reduce your odds of suffering from cardiovascular inflammation and high cholesterol levels. Because they are rich in fatty acids and calorie-dense, avocadoes can promote a feeling of fullness and squash your appetite throughout the day.

5. Bananas

Those striving to achieve weight loss or on a low-carb diet tend to avoid bananas in fear of gaining weight due to their high sugar, carbohydrate, and calorie content. Although bananas are considerably higher in calories than other fruits, research has yet to prove that it causes weight gain.

To debunk that myth, did you know that bananas are jam-packed with an array of nutrients like fibre, potassium, and vitamins A, B6, and C that aid in weight loss? Many dietitians have even shared that bananas are one of the best fruits to eat while on a diet. Besides, these superior fruits also boast a low to medium level of glycaemic index (GI), which helps reduce your blood sugar levels and lower the risk of cardiovascular disease.

Conclusion

In your quest to achieve weight loss, do remember to include fruits in your daily diet. Not only do they provide the essential nutrients and vitamins to attain a healthier body, but they are also wonderful snack alternatives that curb your cravings for sugary foods.

Beyond sticking to a well-balanced diet of fruits and vegetables, actively engaging in a regular workout routine can aid in quick weight loss. Alternatively, you can also opt for our all-natural TCM slimming treatment to boost your results – our highly effective weight loss treatments are proven to help you increase your metabolism, shed extra pounds, and achieve the slim body you so desire!

TCM Tips: 6 Eating Habits You Must Do to Lose Weight

Traditional Chinese medicine (TCM) provides ways to treat the mind, body, and spirit. However, the power of TCM is not just limited to treating the mental, physical, and spiritual aspects of a person, but it also applies to a wide variety of things, such as weight loss. TCM has a completely different way of viewing weight gain. According to it, weight gain is not a problem but rather a symptom of an underlying cause or condition you might have.

Due to its distinct view on weight gain, TCM has unique methods for dealing with weight loss effectively, most of which revolve around changing your diet. To learn more, below are some eating habits that traditional Chinese medicine suggests you should do to achieve the slim body you have been dreaming of.

1. Avoid sweet and greasy foods

If you’re serious about losing weight, you’ll have to rein in your sweet tooth as well as completely avoid foods that are far too greasy for comfort.

Indulging a tad too much on the former can cause a significant spike in your blood sugar, while the latter’s high-calorie count can spell disaster to your weight loss progress. Aside from hindering your weight loss, consuming too many sweet and greasy food items can also lead to inflammation in your stomach.

2. Stay away from cold foods and drinks

Consuming cold foods and drinks beyond moderation can harm your digestive function. By eating cold foods excessively, you’re compromising your digestion and forcing your body to produce plenty of internal phlegm.

Such inflammation can and will hamper your chance of losing weight fast. Since your stomach and spleen prefer warmth, consuming food and drinks of such temperature should be done instead.

3. Cook and prepare your meals properly

Eating far too many raw food items can also be one of the main reasons why you’ve been unnecessarily gaining weight. Although sushi and other similar dishes can be just so tantalizing, eating plenty of them has the tendency to promote congestion, mucus, fatigue, abdominal pain, and bloating after the meal.

By reducing the number of raw fruits and vegetables you consume daily, you’re not just making the weight loss process easier, but you’re also improving the level of your after-meal comfort.

4. Don’t eat until you’re completely full

As a rule of thumb, always eat until you’re no longer hungry, not until you’re full. Although it may not seem like it, filling yourself up until you feel full is considered overeating, something that won’t help you make progress on your weight loss anytime soon. Eating till full simply entails that your system would need to use up a lot more energy to digest food.

When your digestive system can’t completely digest food, it tends to accumulate and turn into toxins. So, according to TCM, eating only until you’re 70% full is highly recommended to prevent weight gain.

5. Schedule your meals

Just like sleeping, there are certain hours of the day when your body processes food more efficiently. Because of this, scheduling your meals around these hours can greatly help you shed a few more extra pounds.

According to TCM, you should have your heavy meal between 7 am to 11 pm because your digestive system is at its strongest point around these times. On the other hand, you must avoid eating beyond 6pm because your body doesn’t deal with food well during these hours.

6. Use Chinese herbal medicines

Chinese herbal medicines are a part of TCM that is often used for weight loss. Different herbs can help you slim down by suppressing your appetite, boosting your metabolism, and burning fats. To lose weight quickly and effectively, it’s recommended to try out these medicines that now come in the form of capsules.

However, the herbs for this traditional Chinese method vary from person to person. Thus, it’s best to rely on a TCM expert’s recommendation after they assess several key factors like your pulse, tongue, and other organs.

Conclusion

When you want to slim down and tone your body, there are plenty of ways to achieve your goal. These techniques focus on what foods you should eat, how to eat them, and when to do so. Apart from treating the mind and the body, TCM provides wisdom and advice proven to be effective in helping people attain their fitness goals.

If you’re interested in starting a weight loss treatment, Slim Couture is here to help you out! We provide an all-natural TCM slimming treatment that’s proven effective to trim your waistline by increasing your metabolism, burning your fats, and improving your overall health. In addition, our treatments incorporate effective TCM techniques in our weight loss programs to ensure that you achieve your dream body fast and in a healthy way.

How to Make Your Home Workout Sessions More Effective

Just because gyms are still closed or you have such a busy schedule that you can’t spare the time to visit one doesn’t mean that you can’t exercise and attain your fitness goals. Working out at home is just as good when it comes to getting in some exercise! Given the current restrictions outside, home workouts are a great way to maintain an active and healthy lifestyle.

Home workouts don’t mean easier exercises, however. For your sessions to be effective and fruitful, you need to do more than just simple stuff like lifting dumbbells. If you truly want to have a toned or slim body, you need to put in the work for it. Slimming in Singapore has been made easier with many workout programs you can try and tips to follow. To improve your workout sessions, here are some of the best ways to make them much more effective.

Include some form of resistance training

Many people believe that resistance training and weight training are the same things. For this reason, resistance training is oft neglected by those who work out at home. However, it’s important to understand that resistance training is different from weight training and doesn’t provide the same benefits.

In essence, weight training involves training with weights to improve your general health and achieve better fitness results. It includes any free weight movement that uses dumbbells, barbells, and machines. In contrast, resistance training involves a particular type of training that helps you build muscle mass and develop strength. It includes any body movement requiring you to work against a resistance, including gravity, body weight, and resistance bands. To make your home workout sessions more challenging and effective, make sure to include resistance training in your routine.

Add more rounds into your workout

If you’ve been working out at home for a while now and yet still don’t see significant improvements, there’s a chance that you still haven’t stepped out of your comfort zone. As such, you need to change this by stepping up your workout routine by adding more rounds or sets or reducing the time you spend resting between exercises.

When you’re working out on your own, it can be easy to convince yourself that you’re working harder than you actually are. You may not have bothered to increase your sets over time because you think working out is already enough to get you one step closer to your body goal. However, if you want to slim down or become toned, you need to push yourself more and more and gradually increase your rounds to achieve the desired results.

Follow a workout program

When you do home workouts instead of going to the gym, there’s a tendency that you’ll stick to doing the same exercises over and over with little variation. This way certainly won’t help you achieve much, and it can make your workouts feel stagnant and unexciting. Aside from this, it can also potentially bring harm to your body since it can lead to muscle imbalances.

By constantly training the same muscle groups or only moving on one plane of motion, your workout efforts won’t lead to much in the end. To achieve your dream body, you need to follow a program that involves variety and progression. Seek out those created by fitness experts online and do those that are within your capabilities. If followed correctly, you can expect to see greater results than before.

Conclusion

Exercising and doing other physical activities are essential in achieving a slim or toned body. But with the busyness of life, it can prove difficult to maintain a routine of going to the gym every day. Nonetheless, you can still achieve your dream body by doing effective home workouts.

Aside from working out at home, you should also try our all-natural TCM weight loss treatment! Here at Slim Couture, we use traditional Chinese medicine techniques to help you boost your metabolism, shed some extra pounds, and get the slimmed-down body you’ve always wanted safely and effectively.

How to Lose Weight According to Traditional Chinese Medicine

Traditional Chinese medicine (TCM) is often viewed by many people as an effective treatment for the mind, body, and spirit. However, not a lot of people know that TCM can also be used to lose weight. There are several TCM weight loss methods that have already helped people achieve their fitness goals.

To be clear, traditional Chinese medicine has a completely different way of seeing weight gain. Obesity or being overweight is not viewed as a problem in TCM but rather as a symptom for some underlying conditions a person might have. For TCM, the spleen-qi deficiency is one of the most common reasons behind weight gain.

What is the Spleen-Qi Deficiency?

According to traditional Chinese medicine, qi is the fundamental energy that circulates through the body at all times. Therefore, spleen-qi deficiency entails that a person has a low level of that energy. Having such deficiency essentially means that a person has a weak digestive system, which makes their body unbale to absorb food and transport it to the other body parts. This inability can then cause the person to feel constantly tired or hungry, which can ultimately result to weight gain.

Spleen-qi deficiency can be caused by different factors. But it is commonly attributed to genetics, which means that the condition might just run in the family. Aside from this, poor diet and bad eating habits may also be the reasons behind having spleen-qi deficiency. People who snack on unhealthy foods or who consume heavy meals at night are high risk of having spleen-qi deficiency, which is a precursor to weight gain.

How to Lose Weight Through Traditional Chinese Medicine?

As mentioned, traditional Chinese medicine has a different view when it comes to weight gain. Similarly, their weight loss methods are also distinct from the techniques you can typically get from modern weight loss programs. TCM slimming focuses more on the kinds of food people eat. According to TCM, the key to losing excess pounds is to eat healthily.

Here are some ways you can effectively lose weight according to TCM:

1. Avoid sweet and greasy food products because they can cause inflammation to your stomach.

2. Properly cook and prepare your meals because eating raw food can result to an imbalance in the body.

3. Stay away from cold foods and drinks because they can damage your digestive function.

4. Eat until you are no longer hungry, not until you are completely full.

5. Eat your heavy meal between 7 AM to 11 AM because your digestive system is at its strongest point during these times.

How Does Chinese Herbal Medicine Help in Losing Weight?

Traditional Chinese medicine also uses herbs for losing weight. Different Chinese herbal medicines are effective in helping people lose some extra pounds by suppressing their appetite, increasing their metabolism, and burning their calories. These raw herbs used to be boiled for consumption in the past.

Nowadays, however, it is already possible to find Chinese herbs in the form of capsules. People can intake these capsules according to their weight loss needs and requirements. The herbs used in this TCM weight loss method vary from person to person. For a safe and effective weight loss journey, the right herbs have to be chosen according to a person’s diagnosis, which may be based on their pulse, tongue, and other body organs.

Conclusion

Traditional Chinese medicine has proven to be effective not just in treating the mind and the body, but also in helping people get rid of the extra pounds they have been wanting to lose. If modern weight loss programs are just not working for you, then perhaps the TCM method is what you need!

At Slim Couture, we can help you lose weight and take care of your body through the incorporation of TCM techniques. We offer an all-natural TCM slimming treatment that can boost your metabolism, burn your calories, and enhance your overall health without any side effect.