Effective Weight Loss: 7 Best Foods to Drop Extra Pounds

Are you trying to lose weight by exercising, but you just cannot seem to see some results? The problem might not lie in your workout routine but in your diet. Needless to say, your diet plays an essential role in your weight loss journey. If you are part of a Singapore weight loss program, you would certainly learn that the type of foods you eat greatly affects your overall weight.

For instance, eating too much greasy, sweet, or fatty foods will certainly not help you lose that extra pound no matter how much you exercise every day. To achieve your body goal, you need to have a balanced diet. According to studies, there are certain foods that are effective in helping individuals lose weight.

If you are interested in finally having a nutrient-filled diet to complement your workout routine, then keep reading! Here are some of the best foods you should consume to help you burn those extra fats.

1. Eggs

Eggs are considered a killer when it comes to weight loss. They are among the healthiest foods you should include in your diet because of their high-quality protein, healthy fats, and many essential vitamins and minerals. More so, eggs are also quite low in calories. A single large egg, for example, only contains around 78 calories.

Aside from being nutritious, eggs are also very filling. Because of their high protein content, eggs are effective in increasing fullness and reducing appetite. Having an egg meal in the morning will certainly minimize your food intake during later meals.

2. Vegetables

Cruciferous vegetables are also believed to be very helpful in losing weight. Cruciferous vegetables include brussels, sprouts, broccolis, cauliflowers, and cabbages. These vegetables are low in calories and rich in folate, vitamins, and fiber, which is a necessary component of a good weight loss diet.

By eating cruciferous vegetables regularly, you are not just increasing your ability to lose weight, but also you are also reducing your risk of developing cancer since these vegetables are good sources of phytonutrients.

3. Oatmeal

Starting the day with a bowl of oatmeal is another great way to lower the number on your scale. Oats are among the healthiest grains in the world. They are gluten-free and a great source of essential vitamins, minerals, fiber, and antioxidants. Aside from this, an oatmeal also slows down the emptying of your stomach and increases your feeling of fullness.

4. Berries

Berries, such as blackberries, raspberries, and blueberries, are typically high in fiber, vitamin C, and antioxidant. Because of this, they are considered quite effective in reducing the symptoms of many chronic diseases. But aside from this, berries are also helpful in cutting the calories from your diet. Because they are rich in dietary fiber, a cup of mix berries on a daily basis can definitely help you achieve your weight goal.

5. Pulses

Pulses contain high amounts of protein and soluble fiber, which is known to slow down digestion and absorption. Because of this, pulses are excellent at curbing the appetite and effective in helping people lose some extra pounds. Just one serving of beans, peas, chickpeas, or lentils in a day is already enough to contribute to your moderate weight loss because these pulses can increase your feeling of fullness and reduce your bad cholesterol level.

6. Nuts

Nuts are a healthy alternative for chips and other high-calorie snacks. Aside from this, they can also help you in regulating your weight by supplying your body with protein, fiber, heart-healthy fats, and other beneficial nutrients.

Cashews, for example, is very effective in helping burn unhealthy fats because they contain high amounts of magnesium, which is essential for regulating the metabolism of fats and carbohydrates. By moderately consuming these healthy nuts, you can lose weight effectively without having to sacrifice the need for some afternoon snacks.

7. Avocado

Avocados are considered a superfood because they are an excellent source of healthy fats, nutrients, protein, and fiber. Although they are high in fats and calories, studies have shown that avocados are a great aid in losing weight because the monounsaturated fats in them help speed up fat and calorie burning.

Apart from causing the body to burn more unhealthy fats and calories, avocados can also help you feel fuller and more satiated because the fat and fiber content in them slow the release of food from your stomach. By eating avocados regularly, you can have an overall healthier diet.

Conclusion

The foods mentioned above are some of the healthiest foods you can add to your diet to help you get rid of the extra pounds. Indeed, losing weight does not only require you to have a consistent workout routine but also to maintain a regular balanced diet. By consuming the foods included in this article, you can have higher chances of accomplishing your body goal in no time.

Alternatively, you can also try our Traditional Chinese Medicine (TCM) slimming treatment if you want to achieve immediate weight loss results without resorting to diet supplements and radical diet changes. Our treatment is considered the best TCM slimming Singapore has for everyone who wants to slim down effectively and healthily.

Successful Body Goal: 5 Best Tips for Effective Weight Loss

If you are on the path to lose weight, you will come across a number of myths and claims that guarantee you weight loss in a short period of time. Of course, this is impossible. If you are in a Singapore weight loss program, you will know that losing some extra pounds is not a walk in the park.

To lose weight, you need to plan out a specific routine according to your body type and weight goal and effectively follow it. Although there is no foolproof way to drop those extra pounds, there are some evidence-based tips you can follow to help you reach your ultimate body goal more quickly. Read up to learn more about them!

1. Try cutting out on extra sugar

Sugar is the nemesis of a healthy diet. As proven by multiple studies, sugar is one of the worst ingredients that are typically found in people’s diets. This is not surprising considering how easy it is to consume excess sugar from day to day. Sodas, chocolates, cakes, biscuits, beer – all of these everyday foods and drinks contain a lot of sugar!

If you want to lose weight effectively, you need to cut out on your extra sugar. You can do this by switching to healthier sweet alternatives, such as honey and fruits. By consuming less sugar, you are not just increasing your chances of losing weight, but you are also reducing your risk to several diseases like heart disease and diabetes.

2. Add green tea to your diet

Green tea is one of the healthiest drinks on earth. It is filled with antioxidants and different plant compounds that are quite beneficial to the health. In fact, according to studies, drinking a cup of green tea can increase the number of antioxidants in your bloodstream. It can also increase your intake of epigallocatechin gallate (EGCG), which is a substance that boosts metabolism.

By adding green tea to your diet, you can increase the amount of fats and calories you burn every day. Not only this, but you can also improve your brain function and lower your risk of cancer and heart disease by drinking green tea regularly.

3. Drink as much water as you can, even before meals

Water can do more for your body than just quench your thirst. It can even help you drop those extra pounds you have been wanting to lose. According to studies, regularly consuming water can speed up your metabolism by a rate of 24 to 30 percent. This is quite helpful, especially if you are burning off additional calories.

Aside from boosting your metabolism, drinking plenty of water can also naturally decrease your appetite. Having a glass or two of water right before your meal fills up your stomach, which prevents you from eating too much.

4. Intermittent Fasting

Most diet plans focus on what you eat, but intermittent fasting is all about when you eat. Intermittent fasting is a popular weight loss technique that has been proven to help many people lower the numbers on their scales. Intermittent fasting means you eat only during a specific time.

According to studies, fasting for a certain number of hours or eating only one meal a couple of days a week can help your body burn fat. It will also help you consume fewer calories, which may result in weight loss over time.

5. Consume black coffee

Aside from keeping you awake, black coffee can also help you lose weight if taken in moderation. With the number of antioxidants that are present in high-quality coffee, you can effectively boost up your metabolism by up to 11 percent by simply drinking a cup of black coffee every day.

Other than antioxidants, black coffee also consists of caffeine that is very effective in increasing your metabolic activity and boosting the energy level in your body. The more metabolic activities and higher energy level your body has, the better your chances are in suppressing hunger. While drinking black coffee, however, make sure you do not add any extra high-calorie ingredient like sugar so as not to cancel out the weight loss effect that the coffee brings.

Conclusion

There is indeed no surefire way to lose weight in an instant. Losing those extra pounds means taking the grind and being consistent in your diet plan. But even though weight loss takes some time, there are several things you can do to help your body successfully achieve its weight goal. The tips mentioned in this article are some of the most effective things you can do to speed up your weight loss journey.

Aside from them, you can also try out TCM slimming treatment to help you slim down effectively with the help of traditional Chinese medicine technique. Our treatment is known to be the best TCM slimming Singapore has for everyone who wishes to get rid of excess weight. By following the tips mentioned here and trying out our slimming program, you will certainly be able to drop those extra pounds you have been dying to lose.

Discover How Your Body Will Benefit From Regular Exercise

When weight loss is concerned, the standard rule states: burn more calories than you consume. This meant that in addition to reducing the amount of calories you take, weight loss is almost always incomplete without exercise. Whilst it may not be as important as what you consume and your genetics, it does play a role in helping you shed those few extra pounds and keep it off long term.

But exercising goes beyond simply weight loss. Apart from losing weight, exercise offers numerous health benefits that you can enjoy even once you’ve reached your weight loss goal! Let’s dive into a few of them.

1. Bone And Muscle Health

One of the main apparent benefits of exercise is improved strength. When one exercises, the engaged muscles will come with resistance, weight or force, which will lead to structural damage to the muscle fibre. The body will then repair these damaged fibres by fusing them, which will increase the mass and size of the muscles. Similarly, bone tissue will also adapt by building more bone and becoming denser.

Stronger muscles will contribute to one’s general fitness, whilst stronger bones will improve one’s balance and stability.

2. Protection Against Health Conditions

In addition to making one physically stronger, engaging in physical activities will help one’s body healthier simply by reducing the risk of developing chronic diseases. This is done through the regulation of hormones. For instance, regular exercise helps to effectively lower one’s cortisol level. This will help one to reduce stress, and prevent any stress-related conditions such as heart disease, mental health issues and gastrointestinal problems, amongst other things.

Moreover, exercise ensures that one’s internal organs are working at optimal efficiency with little strain. Regular physical activities will also help to keep arteries and other blood vessels flexible, ensuring normal blood pressure and good blood flow. Due to the increase in blood and oxygen flow, this also meant that the cell turnover rate is improved, which translates to the body being much more effective in repairing itself.

3. Boost Mental Health

As with the other parts of the body, the brain also reaps the benefits that exercise has to offer. As mentioned prior, exercise helps to regulate hormones. This includes releasing certain hormones that help to facilitate brain cells’ growth. By increasing its blood flow, regular exercise also helps to supply more oxygen to the brain, thus effectively boosting its performance. This helps to slow down the brain’s ageing process, and also reduce the risk of degenerative diseases such as Dementia and mental disorders such as schizophrenia.

How Should I Start?

According to studies, one should clock in at least 150 minutes of aerobic activity in a week. And as with any project, start with a goal and a time frame, and work backwards. If your goal is to have greater muscle strength, perhaps you should try weight lifting. If you wish to improve on endurance, perhaps try incorporating cardio exercises in your schedule. Once you have a goal and time frame in mind, you can then plan your workout schedule and structure.

Understandably, it’s hard to hit 150 minutes a week consistently if you have a busy schedule. As such, try to find some time amidst your hectic schedule. Perhaps take the stairs instead of the elevator whenever possible or have a short walk at the park after work. No matter how small your exercise activity may be, your body will thank you for it.

If you wish to supplement your dietary change and exercise routine even more, try your hand at TCM slimming treatments! Through the incorporation of Traditional Chinese Medicine slimming techniques, your body will be more effective at removing body toxins, eliminating water tension and boost metabolism, all of which will aid in your slimming journey. Make an appointment with us to find out more!

5 Common Mistakes You Should Never Make To Lose Weight

Every weight loss journey is a long battle that can slowly eat away at your motivations and self-esteem. This arduous battle requires you to tweak and sometimes even transform your lifestyle habits, throwing you into a loop. From sticking to a clean and sensible diet to making ill-advised decisions that can cause health consequences, your journey can make you feel like you’re doing every single thing right and yet, you can’t see the results you’ve been hoping for.

But did you know, you could actually be self-sabotaging by following outdated and misguided advice? So, to significantly aid in your journey, here are 5 common mistakes you should avoid when trying to lose weight.

1. Choosing diet or low-fat foods.

Foods that claim to be low-fat or weight loss friendly may not be as great as they claim to be. Many of such foods are jam-packed with oil, sodium and sugar to compensate for taste. The granola and trail mix boast healthy properties – whole oats and grains – but they are often prepared with an unhealthy amount of butter and oil. The emblematic weight loss food of all time, the salad, is a healthy meal – that is, if you’re eating it by itself. Once you add the croutons, cured meats and high-fat dressing, it stops becoming the healthy meal you thought you were going for.

Be sure to research and check the nutritional label before purchasing any of such foods. The rule of thumb: choose a combination of nutritious and minimally processed foods instead of low-fat ones.

2. Not consuming sufficient protein

There are several diet trends out there, one of which is the low-protein diet. Unless you have certain health conditions that require you to reduce your protein intake, not taking enough may actually be hindering your progress!

Eating enough protein is vital if you’re aiming to lose weight. In fact, protein helps to reduce appetite and calorie intake, whilst simultaneously increase feelings of fullness and metabolic rate. It also protects your muscle mass during your weight loss. Ensure your meals contain sufficient protein for optimal weight loss.

3. Not cutting down on sugary drinks

Sugar-sweetened beverages are one of the unhealthiest beverages on the planet. These drinks contain a lot of calories, which is detrimental to your health. Moreover, liquid sugar calories don’t make you full either. You end up unknowingly adding extra calories on top of your normal intake.

You may know this and have already eliminated sweetened beverages and soft drinks from your diet, but maybe you have missed out on fruit juice. Similar to sodas and the like, fruit juices are loaded with sugar, and will not help in your weight loss.

4. Not tracking what you consume

Successful weight loss does not stop at consuming healthy foods, but portion control is another aspect that you will want to look into. No doubt, consuming healthy and nutritious foods is an excellent way to lose weight, but you might still be subconsciously eating more calories than needed. When you don’t track what you eat, you’re also uncertain if you’re getting the right amount of fibre, protein, fat and carbs that are necessary to support your efforts.

Studies also show that you get an accurate overview of your nutrient and calorie consumption and provide accountability when you track what you eat. It’s recommended for you to jot down everything you eat in a day to give you a better idea of your consumption habits.

5. Setting unrealistic goals 

Having weight loss goals can motivate you to lose weight, but setting unrealistic expectations can work against you. Unrealistic expectations can lead to utmost frustration, which might in turn, cause you to give up.

Adjust your expectations and set a more modest and realistic goal to increase your chances of achieving successful weight loss. This prevents you from feeling discouraged and significantly improves your chances of success.

On the other hand, you can also opt for our natural TCM slimming treatment in Singapore to achieve the desired body you’ve been yearning for. At Slim Couture, rest assured that you’ll be in good hands as we take care of your body inside out to boost your metabolism and improve your overall health.