Mind Over Body: How to Train Your Thoughts to Lose Weight

While weight loss can be difficult, the benefits are satisfying. Nevertheless, despite rigorous workouts and careful diets, many people have trouble losing weight. Meanwhile, some people do manage to shed those excess pounds, only to regain them in the end. It appears that nothing is working, and your routines and objectives are ineffective. Why? Well, to begin with, most weight loss techniques only work when performed correctly and with discipline.

Even so, one major factor in successful weight management that people tend to overlook is the brain. It is no secret that the brain manages every bodily function. The brain drives our hunger, choices, hormone production, and motivation, demonstrating the power of the human mind. Therefore, before beginning your weight loss quest, you must also alter your mind. With this in mind, let us share how you can train your brain for successful and permanent weight loss.

Self-acceptance is key

One of the most crucial points of thought is self-acceptance when losing weight. Many people continue with weight loss programs without first practising self-acceptance. Instead, they use mind-destructive motivational strategies like body loathing and body shaming.

Think of what motivates you to lose those extra pounds positively; this way, your subconscious thoughts will align with your conscious desire to lose weight. To have total control over your weight management, try not to despise your body, be mindful of it, and have a healthy relationship with it.

Meditate to reflect

Meditation can have long-term benefits, not only on your weight but also on your cognitive patterns. Mindfulness meditation can help to reduce emotional and stress-related eating. As such, being aware of your thoughts keeps you from overeating caused by habit, stress, or anxiety.

Additionally, during the first few months of weight management, some people may feel guilty or ashamed for attempting to lose those extra pounds. Combat these negative thoughts with mindfulness meditation to recognise your feelings and behaviours for what they are without criticising yourself.

Patience above anything else

When you begin a diet, your ultimate aim is to lose weight permanently. It is expected that you would want to achieve your desired weight immediately. However, it is crucial to note that long-term weight loss relies heavily on patience as you do not wish to risk making judgments that provide short-term gains but long-term disappointment.

One of the reasons people embark on highly restricted diets is the need to see immediate results. The problem with this approach is that it frequently leads to feelings of deprivation, causing you to revert to your previous eating habits or, worse, taking a toll on your health. As a result, a lack of patience frequently leads to rash dietary decisions. Remember that slow progress is better than forcing yourself to do the impossible. Therefore, patience must be a virtue to maintain a disciplined and fit body.

Conclusion

As the famous saying goes, train your mind, and the body will follow. In weight management, it is crucial not to overlook your thoughts. To be successful in your weight loss journey, have a healthy mind and body relationship. Once you have achieved syncing both, you will see a drastic difference.

However, if you are looking to gain more efficient results, TCM slimming can help you achieve more effective outcomes. At Slim Couture, we incorporate TCM weight loss principles into our programs, guaranteeing the results you have been looking for.

Sign up today and start seeing results tomorrow. We will help you every step of the way to reach your goals. With our guidance, motivation, and support, you will be able to reach your goals and live a healthier life.

4 New Approaches for Weight Loss, According to a TCM Expert

Traditional Chinese Medicine (TCM) is a revolutionary healthcare system that targets the body’s overall well-being, restoring balance and harmony. It is an age-old approach that utilises herbal remedies and various traditional methods to cure prevalent and challenging ailments. For the uninitiated, the power of TCM stems from treating the mental, physical, and spiritual aspects of an individual – weight loss included.

While the Western take on weight management focuses on balancing the number of calories you consume with how much you burn, TCM offers a more holistic understanding of obesity which can help you shed those extra kilos. TCM slimming aims to address your underlying health conditions and bring forth a healthier lifestyle for quicker weight loss than current weight loss treatments.

Recommended by TCM practitioners, they are tried and tested techniques that aid in weight loss. As a result, here are four practical tips for losing those extra pounds.

1. Consume foods with pungent flavours 

It is no secret that the food you consume plays a central role in weight loss. According to TCM professionals, there are five different flavours of food: spicy, bitter, sour, salty, and sweet. Each characteristic contributes to the function of various organs in your body, balancing your overall health. However, it has been said that foods with pungent flavours – as well as sour and bitter undertones – are to be incorporated into your diet if you intend to lose weight.

In TCM, weight gain refers to the accumulation of “dampness” in your system. This is due to excess intake of fatty or sweet foods, which causes your body’s digestion and nutrient absorption to be irregular. TCM practitioners believe that sour and bitter flavours of certain foods can eliminate “dampness” and support weight management.

Fruits like Chinese Hawthorn and bitter melon, for example, are known to aid digestion and curb sweet cravings. Hence, when combined with a nutritious diet and regular exercise, including herbs and spices known for promoting weight loss in your meals, it can help you achieve your fitness goals in no time.

2. Seek acupuncture treatment for sleep and stress management 

Several studies have shown that a lack of quality sleep and chronic stress can significantly impact weight gain. This is because the chemicals that control your appetite are disrupted, causing your brain to send out erroneous hunger signals.

As a result, to fulfil your transient needs, you turn to junk food, which typically leads to significant weight gain. If your hectic lifestyle has left you feeling anxious and caused you to have issues sleeping at night, acupuncture does wonders in resolving your current condition.

According to TCM, acupuncture relieves stress by stimulating the movement of Qi in your system. The treatment’s mainstay is using needles to target specific pressure spots on the body.

During the process, the procedure stimulates endorphins – also known as “feel good” hormones – in your system to counter binge-eating urges. It also reduces stress hormones, namely cortisol, influencing you to enter a calmed and relaxed state of mind.

As a result, the flow of Qi in your body is improved, and symptoms that cause you to feel unpleasant emotions or uncomfortable are eliminated. Your sweet desires will also be reduced, allowing you to consume fewer calories overall.

3. Incorporate Tai Chi into your workout routine  

Exercise is paramount in losing weight. But if you are an individual with ailments that restrict you from engaging in vigorous activities, Tai Chi is a suitable outdoor alternative to partake in. Often described as “meditation in motion”, Tai Chi is a form of martial arts that involves slow, gentle movements and deep breaths.

It is said to encourage the flow of Qi, thus inducing various emotional and physical benefits. Some health benefits include reducing depression and anxiety symptoms and preventing weight gain.

In essence, this simple workout routine is more than just about increasing your physical endurance. Because it is an activity commonly performed outdoors, it gives you the sunlight and energy needed to lose weight.

Studies have shown that the fat cells underneath your skin shrink when exposed to the blue light emitted by sunrays in moderation. As such, when basking under occasional sunlight, your cells store lesser fat and stave off obesity.

4. Receive ear acupressure to curb food cravings 

The biggest struggle for those attempting to lose weight is reining in cravings for junk food. However, by regulating the hypothalamus – known as the part of your brain that controls hunger hormones – via acupuncture, your appetite will be significantly suppressed. For the uninitiated, ear stapling or auricular acupuncture are alternate TCM treatment forms targeting weight loss.

The former refers to a procedure that involves using a specialised staple gun to pierce your ear cartilage. By doing so, nerves that transmit hunger signals to your brain are believed to be numbed, consequently dissolving your habitual desire to reach for snacks.

On the other hand, auricular acupuncture normalises your body’s dysfunction by stimulating five pressure points in your ear with needles. Aside from circulating Qi in your system, it also elevates the speed of digestion and controls your food cravings. With lesser calorie consumption, you will naturally begin to lose weight over time.

Conclusion 

When it comes to losing weight, having a fitness plan chock-full of effective techniques is requisite. And while exercising and dieting may be standard weight loss methods, the abovementioned approaches have also proven to be effective in helping individuals get rid of extra pounds.

At Slim Couture, our mission is to help you lose weight while keeping your body’s health in mind. As one of the best slimming centres in Singapore, we incorporate successful TCM strategies in our weight loss treatments that vastly boost your metabolism and burn unwanted fats. Simply book an appointment with our friendly team, and let us guide you in achieving your dream body today!

Ginger: How It Helps with Weight-Loss and How to Take It?

Ginger is a spice long been used as a prominent element in Indian and Asian cuisines. It’s also a key ingredient in Traditional Chinese Medicine (TCM), where it’s integrated with other herbs to treat various ailments, such as stomach issues, morning sickness, motion sickness, nausea, and chronic disorders.

What many are unaware of is that ginger also helps with weight loss. It contains compounds known as gingerols and shogaols, which stimulate bodily functions, as well as antioxidant and anti-properties that aid in the fight against free radicals and inflammation. It has also been proven to help with metabolism and digestion. According to research, ginger also makes you feel fuller for longer, so you won’t feel hungry for a few hours.

Here are five ways to incorporate the sublime benefits of ginger with your favourite weight-loss regimen.

1. Ginger Tea

Take a 2-centimetre slice of fresh ginger and 200 millilitres of water. Add 1 tablespoon of ground ginger for every 1 litre of water you add. Place everything in a saucepan and boil for 8 to 10 minutes. Wait for the concoction to cool down. Then, strain and drink.

Drink ginger tea 3 times a day. It is recommended that you drink it regularly and follow a low-fat and sugar-free diet for maximum results.

2. Ginger and Lemon Water

Add 5 grams of ground or grated ginger to a litre of water. Squeeze 4 lemons into the jar. Place it inside your fridge for at least 30 minutes. Drink the mixture as a replacement for water.

This combination can boost your metabolism.

3. Ginger and Apple Cider Vinegar

Apple cider vinegar (ACV) alone works wonders when it comes to weight loss, so when combined with ginger, you can expect to enjoy double the benefits. The best way to consume this is to blend the two or prepare ginger tea and add ACV when it cools down. This combination will boost both ingredients’ antioxidant and anti-glycemic properties.

4. Ginger and Pineapple Juice

In a blender, add 1 slice of pineapple and 2 slices of ginger. Blend and serve the drink cold without sugar or milk. You can freeze the pineapple slice to enjoy a refreshing drink. You can also add mint or ice to make it tastier.

Pineapple and ginger aid in proper digestion. Pineapple has bromelain, which is an enzyme that helps in protein digestion.

5. Ginger and Green Tea

Add a slice of ginger while brewing your green tea. Both ingredients can boost metabolism, which aids in your weight loss effort. Drink this 2 to 3 times a day for best results.

Bottom Line

It’s important to remember that before beginning any weight-loss programme, you should consult with a physician to ensure its safety. This is particularly true if ginger is taken in large amounts, as it lowers blood viscosity and may exacerbate blood problems.

To receive the maximum benefits of ginger while avoiding any adverse side effects, you should follow a diet rich in whole foods, exercise regularly, and maintain a healthy weight.

Slimming down is a very important part of living your best life. With Slim Couture, you can achieve your weight loss goals in a safe and effective manner. We adhere to the principles of Traditional Chinese Medicine (TCM) and offer you effective TCM slimming programs to help you healthily achieve your weight loss goals. Get in touch with us today to learn more about our premier weight loss treatments!

TCM Slimming: Why It Is a Healthier Weight Loss Programme

Traditional Chinese Medicine (TCM) has been around for over 3000 years. Originating from China, this medical practice aims to heal or prevent ailments by restoring the yin-yang balance in the body. Some of the common TCM practices include acupuncture, massages, cupping and more. Today, TCM has evolved to become an effective weight loss method, known as TCM slimming.

How effective is TCM Slimming?

TCM slimming is a natural and healthier weight loss technique. Research has found that TCM practices such as acupuncture, gua sha and suction may improve certain pain conditions as well as obesity and weight gain by increasing the body’s metabolism and getting rid of toxins. So, the question lies, what are the benefits of TCM slimming and why is it a healthier slimming alternative?

1. The use of natural materials

With the rise of technology and modern advertisement, it is no surprise that buying off-the-shelf products is the go-to solution for most people. While ready-made slimming products may be convenient to purchase, did you know that they could contain preservatives that may be damaging to the body?

On the other hand, TCM slimming adopts an all-natural approach to weight loss. From the techniques used to the herbal medication that may be issued (which is made from plants and herbs!), you can rest assured knowing that this is a healthier substitute that would allow you to lose weight safely. Specialised techniques are used to increase blood circulation, remove toxins from the body and promote an increased metabolism overall. What’s more, these naturally sourced herbs have been proven to be effective against various medical conditions, including heart diseases, mental disorders and respiratory problems

2. Say goodbye to crash dieting

For those who are looking to lose weight, you might be familiar with crash dieting. This popular low-calorie diet allows you to lose weight in a short period of time by eating only small portions.

Indeed, this diet can bring about effective immediate results. In fact, many brides-to-be go on this diet before their wedding days in order to look their best. However, with that being said, this diet is definitely not sustainable long-term. Crash dieting can take a toll on your health immensely as it could result in nutritional deficiencies.

Say goodbye to crash dieting with TCM slimming. With an all-natural approach to weight loss, TCM slimming aims to make weight loss a journey towards a healthy lifestyle, as opposed to making things worse.

3. Avoid intensive machines

Slimming vibration machines, are commonly used to reduce cellulite, tone muscles and contour one’s body. There is promising evidence that suggests that this is effective in building muscle and losing fat. However, repeated exposure to these machines has been found to be associated with several side effects. For instance, studies have discovered that the vibrations may lead to an increased risk of developing bodily pains, cardiovascular diseases, nerve damage and digestive problems.

With TCM slimming, you will be as cool as a cucumber during your treatment. Various TCM slimming treatments event have calming effects, not only for the body but also for the mind!

Conclusion

With that, if you are looking for a safe and sustainable way of losing those extra pounds, TCM slimming is the one for you. It is an excellent alternative for those looking to try out healthy and safe weight loss options.

For the best slimming centre in Singapore, Slim Couture has got your back. Our Divine Slim signature weight loss programme utilises TCM principles to improve one’s metabolism. We have helped thousands in their weight loss journey and we promise that you will be able to reach your desired goal.

So, what are you waiting for? Contact us today to learn more and keep fit with Slim Couture’s programme!