4 Amazing Health Benefits Of Traditional Chinese Medicine

Have you ever noticed someone with several red marks on their back from cupping? Perhaps you know someone who has tried acupuncture to ease their back pain or made herbal teas to treat colds. Nowadays, people are using Traditional Chinese Medicine (TCM) practices to not just ease body pains and aches, but also to prevent them!

Traditional Chinese Medicine (TCM) is a type of natural and comprehensive medical system that has been in practice for over two thousand years. This method is designed to restore the body’s healing mechanisms and benefits the body both physically and psychologically.

Whether you’re a newbie or have already incorporated these practices into your lifestyle, check out 4 amazing health benefits of Traditional Chinese Medicine (TCM)!

Reduces inflammation

Inflammation is often the root cause of a variety of diseases such as diabetes, heart diseases, autoimmune diseases, and even cancer. Thus, it is of paramount importance that we do our best to reduce inflammation in our bodies.

Traditional Chinese Medicine (TCM) practices such as acupuncture and acupressure trigger nerve pathways in the body that can suppress swelling and inflammation. Chinese herbal treatments such as scutellaria baicalensis, or more commonly known as Chinese skullcap, have anti-inflammatory and anti-microbial properties that can combat diseases and boost one’s immunity.

Enhances flexibility and muscle strength

Most people usually engage in exercises to melt unwanted body fat or gain muscle. While exercise is indeed effective, Traditional Chinese Medicine (TCM) is another way to improve your flexibility and muscle strength.

A particular pillar of Traditional Chinese Medicine (TCM), Tai Chi, is an effective way to enhance your balance and overall strength. The movements in Tai Chi are designed to cultivate your energy, or qi, to flow seamlessly throughout your body. It is said that a healthy balance of qi strengthens your immune system and allows your body to function at its best. Tai Chi is an effective aerobic workout to improve posture, balance, general mobility and build muscle strength.

Improves the quality of your sleep

It may come as a surprise to you, but Traditional Chinese Medicine (TCM) can help improve the overall quality of your sleep. An adult typically requires an average of eight hours of quality sleep every night. Sufficient sleep helps to improve blood circulation, boost cognitive strength, and reduce stress.

Chinese herbs and teas, such as the jujube seeds, are a natural way to treat sleep issues such as insomnia. They regulate the nervous system and calm the mind — reducing fatigue. Acupuncture treatments regulate the qi in the body, eliminating harmful pathogens and reinforcing health. Stimulating certain pressure points can help reduce anxiety, promote melatonin production, and minimise disruption in one’s sleep overall.

Boosts cognitive health

The benefits of Traditional Chinese Medicine (TCM) do not end with just improving your physical health, they can also help with your mental health! Traditional Chinese Medicine (TCM) regulates hormones in the body, thus improving one’s mood. Researchers have discovered through an eight-week study involving 151 men and women, that depressive symptoms improved significantly for those who received acupuncture.

Chinese herbs such as the ginkgo biloba, are commonly used to treat age-related cognitive disorders as they have properties that improve one’s memory. Acupressure also appears to be useful in the treatment of mild cognitive impairment, which if left untreated, may lead to dementia.

Conclusion

Traditional Chinese Medicine (TCM) is a system of health and wellness that focuses on the balance and harmony of energy in the body. There are various TCM practices, and the list above are just some of the health benefits they can offer.

Incorporating Traditional Chinese Medicine (TCM) into your weight loss routine can help your reach your goal in no time. Here at Slim Couture, we offer an all-natural TCM slimming treatment to help you slim down effectively. Our treatment aids in the removal of toxins from your body and boosts your metabolism, allowing you to lose weight safely. Feel free to contact us for more information or if you wish to start your weight loss journey for a healthier body!

5 Scientific Benefits Of A Following A Plant-Based Diet

The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises eating healthy plant food. It is often proclaimed as the healthiest approach to eating, with its extending way beyond weight loss.

Cutting down or completely removing meat from your diet can be challenging for most people, but it’s worth it! Plant-based diets are known to help people shed some weight, but aside from that, it also offers countless additional health benefits. Read to find out the 5 scientific benefits you can get from following a plant-based diet.

Helps you lose weight

Plant-based diets naturally aim to reduce your calorie intake, making them effective at promoting weight loss without focusing on cutting calories. When you swap a heavy-meat diet for a plant-based one, you’re decreasing your risk of obesity. One reason for this is that whole grains and vegetables are digested more slowly, and fruits contain antioxidants and fibre, which helps prolong your fullness.

Keep your heart healthy

Meat contains saturated fat, which can contribute to heart issues when eaten in excess. By cutting back on meat and ingesting up on plant-based diets, you’re doing your heart a favor! However, it’s not just about cutting down or limiting meat; you have to ensure that you’re consuming plant-based food that is healthy. Whole grains, fruits, and vegetables are better than refined grains and sugary drinks.

Lower your blood pressure

High blood pressure or hypertension is a severe condition that can increase the risk for several health issues, including stroke, heart disease, and type 2 diabetes. Luckily, this can be controlled by the food you eat, and several studies have shown that a plant-based diet reduces your blood pressure, reducing your risk for those conditions.

Decrease your risk of cancer

A plant-based diet provides many health benefits, and research suggests that it can even help prevent cancer! Studies show that the best way to ingest cancer-protective nutrients such as vitamins, minerals, and fibre, is by eating a diet rich in fruits, grains, vegetables, nuts, and seeds. Consuming nutrients present in plant food are the best way to prevent cancer since it promotes a healthy weight.

Minimize your risk of stroke

Your risk of stroke increases due to several factors such as being overweight, having high blood pressure, diabetes, heart disease, smoking, drinking, having high cholesterol, or even using drugs. Most risk factors can be eliminated by following a plant-based diet and making healthy lifestyle choices. One best way to effectively reduce your risk is by increasing your fruit and vegetable intake.

Conclusion

People are catching on to the benefits of eating plant-based food and cutting back on meat! If you want to switch things up, going plant-based is becoming a popular diet these days. Plants have essential nutrients that you cannot acquire from other foods, and the list above contains some of the many benefits you can get by following this diet.

Aside from sticking to a plant-based diet, doing physical activities regularly can also make you healthy! Working out does not always have to feel challenging. There are plenty of fun exercises for weight loss that will allow you to enjoy yourself whilst getting your heart pumping.

On the other hand, you can also try our all-natural TCM slimming treatment to improve your results – a highly effective treatment from the best slimming centre, proven to help you shed extra pounds and achieve the slim body you’ve always wanted. Contact us today to begin your weight loss journey!

Keeping Fit With Slim Couture’s All-Natural Weight Loss Regime

Since 2010, Slim Couture has been helping both men and women lose weight in the healthiest way possible by following the essence of Traditional Chinese Medicine (TCM).

What’s unique about Slim Couture is instead of using high-intensity machines, intaking supplements with harsh side effects, and tedious physical programs, the company has proven itself effective with its natural and healthy weight loss program.

What is TCM, and how does it help with weight loss?

TCM or Traditional Chinese Medicine dates back at least 2,200 years, originating from China; it includes various forms of acupuncture, dietary therapy, herbal medicine, moxibustion, and physical exercise.

The main goal of TCM is to cleanse the body, mind, and spirit to be a healthier person on a whole. In weight loss, it aims to speed up the body’s metabolism naturally and holistically, regulating hormone production, improving digestion, composing the appetite, and detoxifying the body from weight gaining problems and their underlying causes.

Reasons to stay fit and healthy with Slim Couture.

Slim Couture is the best slimming centre in Singapore, accoladed by significant awards since its establishment in 2010 and success stories from clients on their remarkable weight loss journeys with Slim Couture to testify.

Let us dive deeper into why Slim Couture is the best for you.

1. All-natural TCM slimming techniques

Aside from going for other kinds of weight loss procedures such as intense dieting and consumption of slimming pills, one can opt for Slim Couture. Slim Couture’s signature treatment, the Divine SlimTM programm uses an all-natural TCM slimming technique that offers a healthier and long-lasting results.

2. Specialized techniques are used in the program

Slim Couture mainly uses two techniques: namely, Guasha and various suction tools.

Guasha (刮痧) – a natural therapy that involves gently scraping the skin to improve metabolism by promoting blood flow and enhancing blood circulation.

Suction tools – these tools are used to balance out the Qi circulation in the body, eliminating toxins and restoring the digestive system to speed up the body’s natural metabolism.

3. Clients are well taken care of

The main goal of TCM slimming is to return one’s body to a balanced, healthy state. Slim Couture’s treatments are conducted by trained professionals who will be able to help you achieve your desired results.

Although TCM slimming treatments do most of the work for you, one must be committed to maintain a healthy lifestyle both during and post-treatment. Regular exercise, consistent meal timings and cutting down on snacking will all help in achieving your desired results.

Conclusion 

Traditional Chinese Medicine (TCM) has been around for ages, and it is only being developed more and more each day. Today, companies like Slim Couture are preserving the traditional, natural, and effective way of our bodies staying healthy as a whole.

If you have been struggling to lose weight, Slim Couture is the answer to your problems. Not only does Slim Couture preserve ancient art, but we are doing it even more effectively with our newly improved methods for slimming. We have proven to be one of the best in our craft, and we have helped thousands of clients in Singapore. We will be assisting you on your healthy weight loss journey with no judgement, only determination, respect and care for your well-being.

Contact us today to begin your weight loss journey at the best slimming centre in Singapore.

Having Fun While Losing Weight: 5 Effective Exercises

Tackling fat loss can be an overwhelming venture. Aside from a proper diet, having a strict workout routine is one of the most common strategies for those wanting to shed extra pounds. While exercise is a great way, many would agree that they dread exercising due to the challenging workout routines and the motivation to start and end the exercise.

Furthermore, laziness, lack of motivation, and a packed schedule can quickly throw you off. So if you happen to be one of the few determined to lose weight but need some motivation, perhaps these five activities may be just the right amount of fun to get you up and exercising!

Zumba

If you love music or dancing, Zumba fitness is the perfect choice for you to lose weight! Zumba takes the basic steps from Latin dance styles like salsa, Latin-pop, merengue, cumbia, samba and many more while incorporating a fitness formula. This Latin-inspired dance workout is easy to follow and works for weight loss, fat loss, body toning, and weight management.

Who does not enjoy a good dance session over intensive exercises? Zumba is super fun because you are dancing and also working out! Like a regular gym class, Zumba incorporates fitness moves that get all your different muscles moving from head to toe. Plus, the music and dance styles are upbeat, allowing you to have fun and release all those happy hormones in your body. This type of exercise is one proof that fitness is fun, a testament to its rising popularity.

Walking

Walking is one of the best ways to burn calories and get your body moving towards weight loss. This step is an easy and convenient way for beginners to start exercising without the need to push it too hard, feel overwhelmed, or purchase workout equipment. Furthermore, it is effortless to fit walking into your daily routine – try walking during your lunch break, taking the stairs instead of the elevator, or taking your dog for a walk.

Cycling

Cycling is rapidly becoming one of the popular exercise routines that improve your fitness and help you lose weight. This exercise is perfect for people of all fitness levels – from beginners to athletes. Plus, cycling affords you the ability to do it at any time of the day, making it a fun activity to do as a family and witness different sights together.

Yoga

Yoga is commonly known as a stress reliever and is rarely associated with weight loss. The truth is, yoga burns a fair amount of calories while also offering several additional health benefits promoting weight loss. Besides burning calories, it also teaches you the act of mindfulness, which can improve your discipline in resisting unhealthy food, managing eating habits, and understanding your body’s needs as you try to lose weight.

Hula Hoops

Did you know that hula hooping can burn up to 600 calories per hour? Albeit physically intensive, this fun weight loss technique is less hassle because it can be done anywhere – even in the privacy of your room! While hula hooping seems easy to do at first glance, it can be challenging to do – start by using a heavier hoop as it is easier to rotate. As you get the hang of it, switch to a lighter hoop to raise the challenge.

Conclusion

Losing weight does not always mean going to the gym and lifting weights; you can try several physical activities to achieve your desired weight. No matter how hard you put your mind to it, there are just days where the business of life interfere with your schedule, making it hard to maintain a strict workout schedule.

Aside from trying out the physical activities listed above in conjunction with a healthy diet, include a slimming treatment into your weight loss routine if you wish to reach your body goal in no time! Here at Slim Couture, the best slimming centre in Singapore, we incorporate traditional Chinese medicine methods into our program to help you slim down effectively! The treatment helps remove body toxins from your system and boosts your metabolism to remove those extra pounds safely. Do not hesitate to get started on your weight loss journey with us, and call our consultants today!