How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

What You're Doing Wrong When It Comes To Weight Loss

What You’re Doing Wrong When It Comes To Weight Loss

November 30, 2018

Blog

Weight loss in Singapore can be hard, especially if you are going about it in the wrong way. It may be frustrating to know that you are giving an arm and a leg but are not getting the desired results. Here’s what you’re doing wrong when it comes to weight loss:

HAVING UNREALISTIC EXPECTATIONS

At the beginning of any weight loss program, you are expected to set a weight loss goal and work towards achieving that goal in a specified amount of time. However, having unrealistic expectations can have very negative impacts. If you are a 300-pound woman, you can’t expect to fit into a size 4 dress in a month. This is just not possible unless you do a few surgeries, and even then, you might not even get the body you pictured. This can lead to frustration and from that, you may get thoughts of giving up and begin to slip back into old habits.

SKIPPING RESISTANCE TRAINING

This is one of the biggest reasons some women are unable to lose weight. Some women believe that they don’t need to lift weights or do any form of resistance training because they are not trying to gain muscle and look bulky. Resistance training not only builds muscles, but it also tones them and helps to boosts metabolic rate. This is what helps you to burn fat fast!

DIET

What you eat is a big part of weight loss. Obviously, if you eat too much you will gain weight. However, if you eat too little of certain foods such as protein, which reduces appetite and boosts metabolism, you will find that you are not losing as much weight as you should. Fiber helps your body to retain water and keeps you feeling full for longer. It also helps the body to absorb fewer calories. If you eat little to no fiber, you will miss out on these benefits.

NOT EXERCISING ENOUGH

If you want to lose weight, be prepared to sweat like a pig at the gym. While dieting can cause significant weight loss, exercising helps to shed extra fat, build and tone muscle and boost your metabolism. Your workouts should be a mix of cardio, resistance training, flexibility and balance training in their right proportions.

NOT KEEPING TRACK OF PROGRESS

Keeping track of your progress is a very important part of your weight loss journey. All of the best weight loss programs in Singapore encourage this because of the following reasons:

Seeing your progress on paper helps to keep you motivated
You will be able to see what works and what does not and will be able to adjust your approach accordingly.

However, if you don’t keep track of your progress, you may just feel like you’re finding your way around in the dark.

Everyone’s weight loss journey is different. What may work for John may not work for Jack, so you will have to find out what is the best slimming treatment for you in Singapore. Bear these common mistakes in mind and watch your body transform!