How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Weight Loss: Effective Ways to Lose Stubborn Arm Fat

Weight Loss: Effective Ways to Lose Stubborn Arm Fat

March 29, 2022

Blog

As everyone’s bodies are completely different, we all hold onto fat differently. Some carry excess weight proportionately, while others tend to carry them in specific areas such as the belly, thighs, and arms. The arms are one of the most common areas of concern for many people.

What causes arm fat?

Arm fat is one of the many side effects of growing older. As you grow older, your metabolism decreases and excess fat could get stored in your arms, especially if you are not following a physically active lifestyle.

Research has shown that excess arm fat can also arise from low testosterone levels. As women grow older, their testosterone levels begin to decrease, making it increasingly difficult to lose the stubborn arm fat.

So, the question lies, is there a sure-fire way to lose flabby arms? To help you out, we have compiled a list of some effective ways you can reduce arm fat.

Focusing on overall weight loss

Spot reduction is a type of targeted exercise intended to burn fat in specific areas of the body. While it has been popular in the health and fitness industry, most studies have found it to be ineffective. According to a study involving 104 adults who completed a 3 month training program, focusing the training on one arm resulted in decreased overall body fat, but had little effect on the specific area being exercised.

Hence, it would be best to not zero in on your arms, but to focus on a full-scale and all-inclusive weight loss program. Cardio is a great way to get your heart rate up to burn extra calories. Activities such as running, swimming and even dancing are excellent ways to have fun while losing weight!

Building strength in your arms

Instead of focusing on only reducing fat, you could switch your focus to building strength in your arms. Resistance training is a type of exercise that builds muscle mass and strength. Lifting weights, in particular, can tone your arms and make them look slimmer.

Some examples of exercises you could do are bicep curls, triceps kickbacks and overhead presses with barbells, dumbbells, and resistance bands. However, it is also possible to exercise without weights and equipment. Exercises such as arm circles, push-ups, inchworms, and planks can be easily integrated into your morning routine. They help build muscle strength, giving you toned and sculpted arms.

Eating clean and staying hydrated

Eating clean is one of the most effective ways to lose stubborn arm fat. Watching your diet can help to boost metabolism and promote good digestion. Easing up on refined carbohydrates, reducing sugar intake and incorporating more fibre and protein into your diet can support weight management and help you lose excess body fat.

Additionally, it would help to make a mental note to always stay hydrated! Research has shown that drinking plenty of water each day can increase one’s metabolism. Water is also a healthier alternative to high calorie drinks such as sodas.

Conclusion

There are many methods that can help with losing stubborn arm fat effectively. Switching up your diet, regular exercise and maintaining a healthy lifestyle are just some ways to regulate your body composition.

Another novel method that is gaining traction, especially for those struggling with the above methods, is TCM slimming. Here at Slim Couture, we incorporate traditional Chinese medicine methods into our slimming program to help you lose weight naturally. This therapy helps remove toxins from your body, stimulating your metabolism and allows you to maintain a fit body. To learn more, contact us at Slim Couture to get you started on your weight loss journey with the best slimming centre in Singapore.