How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Walking for Weight Loss: How Much Can You Actually Lose?

November 13, 2024

Blog

Walking is one of the simplest yet effective ways to start losing weight. It’s accessible, low-impact, and easy to incorporate into daily routines. Whether you’re new to exercising or want to maintain a manageable, active lifestyle, walking can make a real difference in your weight loss journey. But how much weight can you actually lose from walking alone? In this article, we’ll break down how walking helps with weight loss, how much you need to walk, and how incorporating TCM weight loss approaches and can amplify results.

1. The Science of Walking and Weight Loss

To lose weight, the body must burn more calories than it consumes. Walking helps by burning calories, boosting metabolism, and promoting fat loss. Studies show that walking 30 minutes a day, five days a week, can help reduce weight and improve cardiovascular health. On average, a brisk 30-minute walk burns around 150 calories, but this varies based on intensity, pace, and individual factors. When combined with calorie management, walking consistently can result in steady weight loss over time.

2. How Much Walking Do You Need to Lose Weight?

The amount of weight you can lose through walking depends on factors such as pace, distance, and frequency. Here’s a general breakdown:

Daily Steps: Aiming for 10,000 steps daily can help burn approximately 400-500 calories, depending on body weight and walking speed.
Duration: Walking longer distances or for extended periods (like 45-60 minutes) can maximise calorie burning and encourage a higher daily caloric deficit.
Intensity: Increasing the pace, incorporating inclines, or adding weights can increase the energy expenditure, leading to faster weight loss.

Setting manageable targets, like gradually increasing the number of steps or trying brisk walking, can lead to sustained weight loss without overexertion.

3. Factors That Influence Weight Loss with Walking

While walking is effective, results depend on lifestyle factors, including diet, metabolism, and consistency. Pairing walking with dietary modifications, such as reducing processed foods, increasing protein intake, and meal planning, can help create a more significant calorie deficit. Additionally, genetics and metabolism affect how quickly individuals lose weight. Those with a higher metabolism or who make healthy dietary choices may notice faster results from walking.

4. Combining Walking with TCM Weight Loss Techniques

Incorporating TCM weight loss methods can complement walking, leading to a holistic approach to weight loss. TCM practices, such as acupuncture and herbal treatments, work by balancing the body’s energy, improving digestion, and boosting metabolism. Slim Couture offers the best slimming treatment in Singapore designed to enhance natural weight loss efforts. These treatments align with the body’s natural processes, making it easier to lose weight sustainably.

For instance, acupuncture targets specific points in the body to improve blood flow, stimulate metabolism, and reduce cravings. Combined with regular walking, these techniques can support your weight loss journey while also promoting overall health and well-being.

5. Realistic Expectations and Benefits Beyond Weight Loss

Walking isn’t just a weight-loss tool; it offers a range of health benefits that support long-term well-being. Regular walking can improve cardiovascular health, reduce stress, and promote better sleep, all of which indirectly aid weight management. Plus, walking outdoors can boost mental health by reducing stress and increasing vitamin D levels from sunlight exposure.

It’s essential to set realistic expectations and remember that weight loss varies by individual. While walking can help shed pounds, results may not be instantaneous. Consistency and patience are key. For those looking for a more structured weight loss approach, Slim Couture’s weight loss treatment can offer additional support to help you reach your goals effectively.

Conclusion

Walking is an effective and sustainable way to lose weight, particularly when combined with a healthy diet and lifestyle. For individuals who want to enhance their results further, TCM weight loss methods offered by Slim Couture can complement your routine and help achieve your weight loss goals faster.

To learn more about how TCM can work with your walking regimen, visit Slim Couture and take the next step in your weight loss journey.