How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Unveiling the Truth: Do Weight Loss Supplements Really Work?

Unveiling the Truth: Do Weight Loss Supplements Really Work?

September 16, 2024

Blog

The weight loss industry is flooded with supplements promising quick and easy weight loss. From appetite suppressants to fat burners, the market offers countless options that claim to help you shed pounds effortlessly. But do these supplements truly work, or are they just a waste of money? This article will explore the effectiveness of weight loss supplements, their safety, and whether they should be a part of your slimming journey.

Understanding Weight Loss Supplements

Weight loss supplements come in various forms, including pills, powders, and liquids. They typically fall into several categories:

1. Appetite Suppressants: These supplements aim to reduce your hunger, making it easier to eat fewer calories.

2. Fat Burners: Fat burners claim to increase your metabolism, helping your body burn more fat.

3. Carb Blockers: These supplements are designed to prevent the absorption of carbohydrates, theoretically reducing calorie intake.

4. Thermogenics: Thermogenic supplements increase body heat, which can help burn more calories.

Do Weight Loss Supplements Work?

The effectiveness of weight loss supplements varies widely depending on the ingredients and the individual using them. Here’s a closer look at some common ingredients:

1. Caffeine: Often found in fat burners, caffeine can boost metabolism and promote fat burning in the short term. However, its effects may diminish over time as your body becomes tolerant.

2. Garcinia Cambogia: This tropical fruit extract is claimed to suppress appetite and inhibit fat production. However, studies on its effectiveness are mixed, with some showing modest weight loss and others showing no significant effect.

3. Green Tea Extract: Rich in antioxidants, green tea extract is believed to enhance fat burning and improve metabolic rate. Some studies suggest it can lead to modest weight loss when combined with a healthy diet and exercise.

4. Glucomannan: A natural fibre that expands in your stomach, glucomannan can help you feel full and reduce calorie intake. Studies have shown it can be effective for weight loss when used alongside a calorie-controlled diet.

5. Raspberry Ketones: Popularised by the media, raspberry ketones are claimed to increase fat breakdown. However, human studies are limited, and its effectiveness remains unproven.

The Risks of Weight Loss Supplements

While some weight loss supplements may offer modest benefits, they are not without risks:

1. Side Effects: Many supplements, especially those containing stimulants like caffeine, can cause side effects such as jitteriness, insomnia, and increased heart rate.

2. Unregulated Market: The weight loss supplement market is poorly regulated, meaning that some products may contain harmful or unlisted ingredients.

3. False Claims: Many supplements are marketed with exaggerated claims that are not supported by scientific evidence. This can lead to unrealistic expectations and disappointment.

4. Interaction with Medications: Some supplements can interact with prescription medications, leading to adverse effects. It’s essential to consult with a healthcare professional before starting any supplement.

TCM and Natural Weight Loss Approaches

Rather than relying solely on supplements, consider incorporating Slim Couture’s specialised TCM weight loss treatments into your regimen. Our Traditional Chinese Medicine (TCM) approach focuses on a natural and holistic path to slimming by balancing the body’s energy (Qi) and improving overall wellness:

1. Divine Slim™ Treatment: This signature treatment combines various TCM techniques specifically designed to boost metabolism, enhance digestion, and promote fat burning.

2. Guasha (刮痧): Also known as “skin scraping therapy,” Guasha uses specialised tools to stimulate blood flow, leading to better metabolism and increased blood circulation, which aids in effective weight loss.

3. In-house Specialised Suction Tools: Suction tools are applied to the body to improve Qi circulation. This process helps eliminate water tension, remove toxins, stimulate the digestive system, and ultimately trigger an overall increase in metabolism.

This holistic approach not only aids in losing weight but also promotes better health and overall well-being.

Sustainable Weight Loss: A Better Approach

Adopting a sustainable weight loss approach is also more beneficial in the long term:

1. Balanced Diet: Focus on eating whole, unprocessed foods that provide essential nutrients while keeping you satisfied.

2. Regular Exercise: Incorporate both cardio and strength training exercises to boost metabolism and maintain muscle mass.

3. Professional Guidance: Consulting with a weight loss specialist can help create a personalised plan that aligns with your goals and lifestyle.

Conclusion

While weight loss supplements can offer some benefits, they are not a magic solution. The most effective way to achieve lasting weight loss is through a balanced diet, regular exercise, and possibly incorporating TCM weight loss treatments.

If you’re looking for a more comprehensive approach, Slim Couture offers Singapore weight loss treatment options that integrate the best of modern science and traditional TCM practices. Our slimming programs are designed to help you achieve your weight loss goals safely and effectively, without relying on unproven supplements.

For more information, get in touch with us today!