How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Top Weight Loss Drinks To Lose Weight Effectively

Top Weight Loss Drinks To Lose Weight Effectively

June 21, 2017

Blog, Weight Loss Tips

Take your mind off exercise and food to focus on what you should drink to lose weight. Here are top weight lossdrinks that will help you lose extra weight.

Water

Water not only quenches your thirst but also helps in weight loss, topping the list of weight loss drinks. Water boosts your metabolism and cleanses your body. Research had proven that drinking water before a meal ate less and subsequently lost more weight than those that did not. Here are some suggestions to increase water intake and lose weight by drinking water.

Drink water before your meal to reduce food intake.
Drink water when you feel the cravings for calorie-rich drinks.
Adding some fruits to provide more flavours to your water might convince you to drink more.

Fruit Juice

Consuming fruit juice will help you to lose weight, as they are a healthier alternative compared to carbonated drinks. Here, you have a large variety of fruit juice to choose from, reducing the chances of you growing tired of drinking them. Go for natural fruit juices and drink them fresh. Avoid processed fruit juices or those with high sugar and calories content.

Vegetable Juice

Vegetable juice is yet another juice that helps in weight loss. Your appetite will be suppressed, and you get the required nutrients and fibre to keep you going strong. Additionally, you may feel fuller for a longer period. Go for vegetable juices that are low in sodium. Other health benefits you derive from drinking vegetable juice include an increase in energy and improved immune system. Opt for juice made from raw vegetables to lose weight and enjoy other health benefits and avoid processed vegetable juices.

Green Tea

The health benefits of green tea are well known. One of the main advantages, of course, is weight loss. Green tea boosts your metabolism. When your metabolism is faster, more calories can be burned, although the extent of the effect is dependent on the individual. EGCG in green tea cuts down the absorption level of fats you consume. Drinking green tea may also curb your appetite, leading to fewer calories being consumed.

Lemon Juice

Lemon juice has always been recommended for weight loss. Lemon is rich in acidic content, which lowers sugar absorption from the foods you consume. The lower level of sugar intake means that you will have a lesser amount of sugar converted into fat. Furthermore, lemon juice helps in absorption of calcium, which is stored in fat cells and enhances the ability to burn fat. Lemon juice reduces your hunger pangs due to the pectin present in lemon.

While weight loss can be achieved by drinking these juices, it is always best to exercise regularly. That would not only quicken the results but also keep you healthy.