How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Top 5 Weight-Loss Friendly Foods To Indulge In Your Diet

Top 5 Weight-Loss Friendly Foods To Indulge In Your Diet

December 31, 2020

Blog

For an effective weight loss solution, what you consume undoubtedly plays a pivotal role. Research has also revealed that some foods do have an impact on your appetite. By extension, certain foods hold greater influence in your weight loss pursuits more than others.

If you’re on a mission to shed a couple of those stubborn pounds, you’ll definitely want to start incorporating these weight loss friendly foods in your healthy diet! On top of being effective when it comes to weight loss, they offer numerous benefits that aid and support healthy living! Without further ado, get to know the top 5 weight loss friendly foods you should indulge in your diet!

1. Whole Eggs

Once feared for being high cholesterol, eggs have made a complete comeback! Research has shown that their high levels of cholesterol aren’t as bad as you might think – so long as you eat your eggs in moderation. Our body requires cholesterol to make testosterone, the hormone that is responsible for building muscles and increase energy levels. Thus, doing away with cholesterol altogether is not a viable option.

In comparison to regular eggs, whole eggs are low in calories. Moreover, they offer dietary fats that allow for quick absorption of protein and are very satiating. By including this nutrient-dense ingredient into your diet, you would be able to suppress your appetite whilst still benefit from its numerous nutrients!

2.Leafy Greens

It certainly comes as no surprise to see leafy greens on the list. After all, emblematic diet dish, salads, are made out of primarily leafy greens. They carry numerous properties that make them an ideal addition to your weight loss diet, mainly being low in both carbohydrates and calories, and high in dietary fibre to keep you feeling full throughout the day. They’re also high in antioxidants, vitamins and minerals, which are proven to aid in fat burning. No wonder salads are the number one go-to diet meal!

3.Salmon

Healthy yet incredibly satisfying, fatty fish like salmon keeps you full for numerous hours with a low amount of calories. Salmon is loaded with healthy fats, high-quality protein and various vital nutrients like iodine, which are crucial for your metabolism to run optimally.

On top of that, salmon is also rich in omega-3 fatty acids. These healthy fats play a prominent role in the reduction of inflammation; thus, inhibiting the development of any metabolic disease and obesity. Other examples of fatty fish include sardines, mackerel and herring.

4.Nuts

Many are under the impression that nuts are extremely fattening, but that’s simply isn’t true! Nuts are a good source of protein, healthy fats and fibre; and all of these nutrients are shown to boost metabolic health and promote weight loss.

Additionally, studies have found that people who regularly include nuts in their diet are often leaner and healthier compared to those that don’t. However, ensure that you moderate your nut indulgence as they’re fairly high in calories.

5.Fruits

It’s a well-known fact that sugar should be avoided whenever possible during a weight loss pursuit, but fruits don’t contain just any sugar, but natural sugar! Natural sources of sugar not only require a longer time to be digested, but it also helps to stabilise your metabolic rate.

These high-fibre fruits also help to prevent sugar from entering into your bloodstream too quickly after a meal. Blood sugar spikes often cause lethargy and hunger, and even type 2 diabetes in the long run.

Conclusion

You can easily find healthy foods like the 5 above to include in your weight loss diet without any hassle. Together with moderation and regular exercise, these nutritious foods will pave your way to a healthier you.

Alternatively, you can opt for our TCM slimming in Singapore to get rid of excess weight. We’ve incorporated traditional Chinese medicine techniques in our weight loss programs to help you in slimming down effectively.