How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Tips To Lose Weight And Maintain A Healthy Body

Tips To Lose Weight And Maintain A Healthy Body

November 16, 2018

Blog

Weight loss can be a challenging achievement, and to be able to achieve it requires a great level of motivation and persistent effort. What’s more, having an idle and desk-bound lifestyle along with the plenteous amount of food available makes the weight loss process arduous.

But, there are methods and programs that people use to shed the excess weight. A healthy weight is vital for good health. There are also weight loss programs and slimming centres in Singapore that can help you with your weight loss plans.

Below, we’ll share some tips that you can use to reduce the extra weight and get rid of it permanently.

Being Ready for the Change

To be able to reduce weight one should be truly dedicated and committed to making all the changes to their routine that would be necessary to shed the extra pounds. Losing weight requires a person to make some sacrifices and stick to them, as it is a process that permeates every level of your lifestyle.

Set a Realistic Goal

The second step on your weight loss journey to calculate the weight loss that would work and be healthy for your body type. For this, you need to learn about your Body Mass Index (BMI) and plan out your calorie intake based on that. Setting up short-term goals adds to the motivation needed to keep you on the track towards the long-term goals.

Prepare a Healthy Meal Plan

Set up a balanced meal plan that allows you to have a range of foods in moderation. Make your weight loss easier by adding to your diet the foods that help in this process. Some of these high-protein foods are tuna, salmon and chicken breast. Add leafy greens too including spinach, kale, cabbage and broccoli as they have a low level of carbohydrates but are super rich in fibre. Processed foods that have a high level of fat and added sugar should strictly be cut out of the diet.

Be Physically Active

Exercise helps in accelerating the entire weight loss process. But, by simply adding more movement to one daily routine could also help in shedding the excess pounds. Anything that increases your heart rate like walking is a good physical activity. One could start off by adding a moderate activity of at least 150 minutes a week to the life and gradually working your way up it. Switch to an active routine by making small but impactful changes like take a flight of stairs instead of hopping on to an elevator.

Build a Social Support System

Losing weight can be a tedious challenge, which makes it very difficult to stay motivated along the journey. Form a network of friends, family and work colleagues that you could be a part of this weight loss journey with you. Having the practical support of people in the form of exercise buddies or healthy-food shopping mate would help you a lot in staying on track. Regular emotional encouragement could also have a positive and strong impact in boosting your dedication and determination about the whole weight loss process.

All the above-mentioned simple tips are very helpful and not only effective in helping to reduce weight but also aid in keeping it off permanently.