How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

The Ultimate Exercise Plan for Effective Weight Loss

December 16, 2024

Blog

If you’re looking to achieve healthy weight loss, incorporating a well-rounded exercise plan is essential. A balanced routine that combines strength training, cardio, and flexibility exercises can accelerate weight loss while building muscle and improving overall fitness. Slim Couture’s TCM slimming treatments offer additional support, making it the best weight loss program in Singapore.

1. Setting Your Goals and Creating a Plan

Setting achievable goals is the first step to success. Having clear objectives keeps you motivated and provides a foundation for measuring progress. Whether it’s losing a specific amount of weight or building endurance, a structured exercise plan will ensure consistency.

Schedule workouts at times when you feel most energetic. For beginners, aim for 3-4 days per week, gradually increasing frequency as your stamina builds.

2. Weekly Exercise Breakdown

A comprehensive weight loss plan should balance different types of workouts throughout the week.

Strength Training (2-3 Days/Week): Strength training builds lean muscle, which boosts metabolism. Focus on compound exercises such as squats, lunges, and deadlifts to engage multiple muscle groups.
Cardio (3-4 Days/Week): Cardiovascular workouts are essential for burning calories. Include a mix of moderate-intensity cardio, like brisk walking or cycling, and high-intensity interval training (HIIT) sessions for maximum fat burn.
Flexibility and Recovery (1-2 Days/Week): Dedicate time to stretching and recovery to prevent injuries and improve mobility. Yoga and Pilates are excellent options for flexibility and core strength.

3. Key Exercises for Weight Loss

Including these exercises in your routine can maximise results by targeting major muscle groups and burning calories effectively.

Squats and Lunges: These lower-body moves strengthen the glutes, quads, and hamstrings while burning calories.
Push-Ups and Planks: Push-ups work the chest, shoulders, and triceps, while planks engage the entire core. Aim to do multiple sets with proper form.
HIIT Workouts: HIIT is highly effective for weight loss as it alternates between intense bursts of activity and rest. Exercises like jump squats, mountain climbers, and burpees are ideal for HIIT.

4. How TCM Supports Weight Loss

Traditional Chinese Medicine can provide support for your weight loss goals by addressing underlying factors that affect metabolism, digestion, and energy levels. Slim Couture’s TCM weight loss treatments use holistic methods to enhance the effectiveness of an exercise plan.

TCM techniques like gua sha and acupuncture stimulate blood flow and promote detoxification, helping to reduce stubborn fat and improve digestion.

5. Diet and Lifestyle Tips to Boost Results

Diet and lifestyle adjustments can amplify the effects of an exercise plan, enhancing weight loss and promoting overall well-being.

Hydration: Drinking plenty of water is crucial for metabolism and weight loss. Water aids in digestion, reduces bloating, and keeps you energised during workouts.
Balanced Diet: Focus on eating whole foods rich in nutrients. Avoid processed foods and sugary drinks that can cause weight gain. Instead, opt for a balanced intake of protein, fibre, and healthy fats.
Consistency Is Key: Make exercise and healthy eating a regular part of your lifestyle. Small, consistent changes are often more sustainable than drastic overhauls.

Conclusion

A successful weight loss journey involves commitment to a balanced exercise routine, supportive diet, and TCM weight loss treatments like those offered by Slim Couture. Whether you’re just starting or looking to enhance your progress, Slim Couture’s programs are designed to help you reach your fitness goals through natural and effective methods. Discover more about our TCM slimming methods and take a step closer to achieving the results you desire.