How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Seven Foods That You Should Consume To Help Your Weight Loss

Best Slimming Treatment, Weight Loss Program Singapore

Seven Foods That You Should Consume To Help Your Weight Loss

May 22, 2019

Blog

For some people losing weight by taking a strict diet is very difficult. However, it does not mean losing weight cannot be achieved.

For those who have difficulty losing weight through dieting, you can try and eat foods that are high in protein, fibre, and fat. These nutrients can be combined into daily meals to reduce your weight.

Here are seven foods that you can consume to boost weight loss:

1. Eggs

Eggs are rich in protein and are easily absorbed by the body. Also, eggs also contain many vitamins that the body needs to increase metabolism.

2. Fruit and Vegetables

The fibre contained in fruits and vegetables can make you full longer but will not make you gain weight.

You can eat fruits and vegetables raw, steamed or sautéed with a little oil. Do not cook them too long so as not to damage the vitamin content.

3. Nuts

Nuts are rich in nutrients and calories, which can help you lose weight. Eat nuts as a substitute for your snacks to help increase your satiety.

4. Oatmeal

Oatmeal is good food for losing weight as it increases the body’s metabolism thanks to its high fibre content.

Combining it with berries, bananas or avocados is also one of the practical ways to eat delicious yet nutritious foods.

5. Greek Yogurt

Following frozen yoghurt, Greek yoghurt is becoming a trend among dieters. Greek yoghurt is well-liked because of its thicker texture yet still low in fat content.

8 ounces of Greek yoghurt contains about 20 grams of protein, almost twice as much when compared to regular yoghurt. Eating Greek yoghurt at least 3 hours after lunch can curb your appetite during dinner.

6. Green Tea

Green tea is a drink known for its high antioxidant content. It can help you lose weight due to catechins and tannins, which increases the body’s ability to burn fat while suppressing stress hormones that cause obesity.

Its high antioxidant content is also able to help fight inflammation and reduces the risk of Parkinson’s disease, ovarian, colorectal, skin and prostate cancer.

For maximum benefit, brew it with a squeeze of lime or lemon and drink it in the morning after breakfast or at least an hour after eating.

Avoid drinking green tea on an empty stomach as it can trigger an increase in stomach acid.

7. Mineral water

Regularly drinking mineral water allows kidneys to purge itself of waste and harmful toxins in the body. Water also increases efficiency in the digestive system.

Mineral water helps process food, preventing constipation and controlling your appetite. Ensure you meet your body fluids to increase your body’s metabolism to burn fat faster.

Consuming these seven food and drinks can definitely be considered one of the best slimming treatments that can help you with their natural benefits.

Adding onto this diet, you should balance it with regular exercise to run a good weight loss program in Singapore for optimal results.

However, keep in mind that a fast or slow weight loss depends on several factors such as age to hormonal balance.