Aside from the fact that losing weight can make you look good, shedding off excess pounds will benefit your health tremendously. Being fit helps a lot in maintaining a healthier body and can steer you away from diseases. Examples are heart problems, diabetes mellitus, stroke,
You might be wondering why you are gaining a few pounds despite eating normally or just having your usual diet. The culprit could be you not having enough sleep at night. Recent researches and studies have confirmed that there is indeed a relationship between weight
In this modern day and age, technology is extremely helpful. If we know how to make use of it, we can actually play video games as a weight loss treatment. I am not talking about video games like World of Warcraft, because that type of
Here is a good tip to lose those extra pounds in your body – lifting weights. Get use to lifting heavy weights gradually, and it can help you lose weight significantly. Keep reading on to find out how. Heavyweight lifting is the key to weight loss.
Fruits are often knowns to be the providers of vitamins and minerals but due to their high sugar content, they may not be entirely good for weight loss. However, according to research done by Dr Barbara Rolls, there are indeed some fruits that can aid
When you look at the mirror, do you feel that your belly fat is spoiling your beautiful looks? Instead of your appearance, you should be more concerned about how belly fats can affect your health. Tummy fat not only spoils your external looks but it
