If you have ever attempted to cut down your weight, then you must have heard a lot about healthy eating and sticking to a particular diet. There is always confusion about what to eat and what to avoid, leaving you unsure about the ideal healthy
A slow metabolism can be the worst nightmare for anyone looking to lose weight. A higher metabolic rate improves your energy levels and immune system while continuously burning calories. The energy created through metabolism also helps in digestion and improves other bodily functions. Therefore, you
Maintaining healthy weight loss regime amidst a very busy schedule may seem impossible. Most Singaporeans juggle between full-time jobs, an extra job, evening classes, and running families, which tend to eradicate any time to work out and maintain a healthy weight. Some people have managed
Shedding off some extra pounds does not only start with enrolling yourself in a weight loss program and sticking to a particular diet. Rather, effective weight loss should start with the basics: dedication and commitment. For a weight loss journey to be effective and successful,
If you're seeking to shed off some pounds, juices are not necessarily the best idea. However, smoothies may well be your weight-loss secret. Indeed, smoothies can be part of your lasting weight loss strategy but only when blended right. Nutritionists agree that adding a nutrient-rich smoothie
Dancing is a great way to make your heart pump more blood through your body. When your blood circulation is in its best state, the amount of nutrients that are being transported throughout your whole system is sufficient to keep your body going. Aside from
