Millions of dollars are spent on diet and exercise programs in the West in an effort to lose weight. However, weight loss is not just about regulating your intake of calories and shedding excess weight, it is also about taking care of your overall health. Frankly,
You might have heard of this before, but acupuncture is a form of traditional Chinese medicine which involves the stimulation of certain points on the body using needles that are expertly inserted through the skin. Acupuncture has several health benefits and has been the centre of
It is way past the time for making new year resolutions, but do you still want to modify and/or clean your diet? Taking that step is commendable but you still need to decide on a diet plan among the seemingly endless diet trends available out
Enthusiastic about effective slimming treatments? If you haven’t heard about lemon water for weight loss, then you might want to reconsider where you stand. Lemon water is a perfect energy booster which helps limit your daily calorie intake. It hydrates your body and keeps you in
For some people losing weight by taking a strict diet is very difficult. However, it does not mean losing weight cannot be achieved. For those who have difficulty losing weight through dieting, you can try and eat foods that are high in protein, fibre, and fat.
Did you know that your weight can fluctuate between 1 and 5 pounds throughout the day? What’s troubling is that most people actually succumb to the slight deceptions of the scale. They end up feeling bad about themselves and that their effective slimming treatment plan is
