The most straightforward approaches to shedding a few pounds are to exercise and maintain a healthy diet. However, it’s easier said than done. Disappointment easily arises when the desired results are not met. Aside from the difficulty of losing weight, one may struggle losing fat
Weight loss is an issue that most of us partake in, some more successful than others. Women, especially, have a harder time losing weight as their body composition carries more subcutaneous fat. This type of fat is not metabolically active, thus, they aren’t able to
Menopause is a period wherein every woman dreads. Not only will you experience random hot flashes, sleep problems, mood changes, you also have to deal with an abnormal weight gain. Your body is undergoing a major change and these are responses to the changes in
Whilst the majority of Singaporeans believe that they are healthy, a survey conducted by Prudential Singapore’s Health Literacy Poll would state otherwise. Not only are we not eating enough greens, but we also lack in the exercise department. As a matter of fact, 426 out
In the past few years, there have been talks about the adverse effects blue rays have on your body. As the biggest source of blue rays, the sun is made up of violet, indigo, blue, green, yellow, orange and red rays. Blue light exposure you
Apart from purely aesthetic reasons, being overweight is also an indicator of poor health. Whilst a lean and skinny body also has the propensity to be unhealthy, a heavy body will physically harm your body. Your tendons and joints will take the brunt of your
