Unfortunately, reaching your weight loss goal isn’t always the reality once you’ve reached the end of your weight loss journey. It’s a journey that’s full rewarding up and frustrating downs; and at times, you’d be tempted to go on a crash diet for the ‘easy’
For an effective weight loss solution, what you consume undoubtedly plays a pivotal role. Research has also revealed that some foods do have an impact on your appetite. By extension, certain foods hold greater influence in your weight loss pursuits more than others. If you’re on
When you’re trying to lose weight effectively, your diet plays a prominent role in contributing to your results. This is because the foods you consume or avoid have a major effect on your weight. In general, it is ideal to avoid or reduce the consumption
You’ve probably heard that heart-pumping cardio exercises like running and jump rope are great for burning fat. While that is true, these high-impact exercises put significant strain on your joints and might cause an overuse injury. But not to worry! There are low-impact exercises that will
Your body’s metabolism plays a vital role in weight loss. Metabolism refers to how your body burns calories for processes like breathing and blood circulation. How many calories you burn, however, depends on your individual metabolic rate. The faster it is, the more calories you
Nowadays, you can find many ways to lose weight on the internet. Just with a click of a button, you will be able to find countless diet plans, supplements or hacks to lose weight. But - not everything you read online is factual. Here we have
