When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth having comes easy – and
Traditional Chinese medicine (TCM) provides ways to treat the mind, body, and spirit. However, the power of TCM is not just limited to treating the mental, physical, and spiritual aspects of a person, but it also applies to a wide variety of things, such as
Just because gyms are still closed or you have such a busy schedule that you can’t spare the time to visit one doesn’t mean that you can’t exercise and attain your fitness goals. Working out at home is just as good when it comes to
Traditional Chinese medicine (TCM) is often viewed by many people as an effective treatment for the mind, body, and spirit. However, not a lot of people know that TCM can also be used to lose weight. There are several TCM weight loss methods that have
Traditional Chinese Medicine (TCM) has always been used by many people to heal the mind, the body, and the soul because of its numerous benefits. These benefits include the improvement of sleep quality, the increase of strength and flexibility, and the enhancement of cognitive health. However,
Are you trying to lose weight by exercising, but you just cannot seem to see some results? The problem might not lie in your workout routine but in your diet. Needless to say, your diet plays an essential role in your weight loss journey. If
