You've pushed through exhausting workout sessions, tracked your calories seriously, and given up your favourite cheat meal to eat a healthy diet - yet those last few pounds can't seem to go away! When you've come a long way and finally hit those last few
Getting rid of belly fat may seem like an overwhelming goal that is almost impossible. While it is true there are other factors to consider such as eating properly, it seems to many of us that even carefully picking the right food to eat and
Starting a workout routine is one of the best things you can do for your physical and mental health. Physical activity offers several benefits to your body such as reducing the risk of serious diseases, improving your balance and coordination, overall weight loss and increasing
It’s a well-known fact that losing weight doesn’t come easy for everyone. If that wasn’t the case, then more than 2 billion people worldwide would be physically fit by now. The challenge with losing weight lies not just in a person’s diet but also in
When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth having comes easy – and
Traditional Chinese medicine (TCM) provides ways to treat the mind, body, and spirit. However, the power of TCM is not just limited to treating the mental, physical, and spiritual aspects of a person, but it also applies to a wide variety of things, such as
