How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Mind Over Body: How to Train Your Thoughts to Lose Weight

July 15, 2022

Blog

While weight loss can be difficult, the benefits are satisfying. Nevertheless, despite rigorous workouts and careful diets, many people have trouble losing weight. Meanwhile, some people do manage to shed those excess pounds, only to regain them in the end. It appears that nothing is working, and your routines and objectives are ineffective. Why? Well, to begin with, most weight loss techniques only work when performed correctly and with discipline.

Even so, one major factor in successful weight management that people tend to overlook is the brain. It is no secret that the brain manages every bodily function. The brain drives our hunger, choices, hormone production, and motivation, demonstrating the power of the human mind. Therefore, before beginning your weight loss quest, you must also alter your mind. With this in mind, let us share how you can train your brain for successful and permanent weight loss.

Self-acceptance is key

One of the most crucial points of thought is self-acceptance when losing weight. Many people continue with weight loss programs without first practising self-acceptance. Instead, they use mind-destructive motivational strategies like body loathing and body shaming.

Think of what motivates you to lose those extra pounds positively; this way, your subconscious thoughts will align with your conscious desire to lose weight. To have total control over your weight management, try not to despise your body, be mindful of it, and have a healthy relationship with it.

Meditate to reflect

Meditation can have long-term benefits, not only on your weight but also on your cognitive patterns. Mindfulness meditation can help to reduce emotional and stress-related eating. As such, being aware of your thoughts keeps you from overeating caused by habit, stress, or anxiety.

Additionally, during the first few months of weight management, some people may feel guilty or ashamed for attempting to lose those extra pounds. Combat these negative thoughts with mindfulness meditation to recognise your feelings and behaviours for what they are without criticising yourself.

Patience above anything else

When you begin a diet, your ultimate aim is to lose weight permanently. It is expected that you would want to achieve your desired weight immediately. However, it is crucial to note that long-term weight loss relies heavily on patience as you do not wish to risk making judgments that provide short-term gains but long-term disappointment.

One of the reasons people embark on highly restricted diets is the need to see immediate results. The problem with this approach is that it frequently leads to feelings of deprivation, causing you to revert to your previous eating habits or, worse, taking a toll on your health. As a result, a lack of patience frequently leads to rash dietary decisions. Remember that slow progress is better than forcing yourself to do the impossible. Therefore, patience must be a virtue to maintain a disciplined and fit body.

Conclusion

As the famous saying goes, train your mind, and the body will follow. In weight management, it is crucial not to overlook your thoughts. To be successful in your weight loss journey, have a healthy mind and body relationship. Once you have achieved syncing both, you will see a drastic difference.

However, if you are looking to gain more efficient results, TCM slimming can help you achieve more effective outcomes. At Slim Couture, we incorporate TCM weight loss principles into our programs, guaranteeing the results you have been looking for.

Sign up today and start seeing results tomorrow. We will help you every step of the way to reach your goals. With our guidance, motivation, and support, you will be able to reach your goals and live a healthier life.