How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Intermittent Fasting: Benefits, Drawbacks, and Tips

February 24, 2023

Blog

Are you curious about intermittent fasting for weight loss? This trendy eating schedule restricts your eating window to specific hours of the day and requires fasting for the rest of the time.

While intermittent fasting has numerous potential benefits, it’s crucial to consider some potential downsides before deciding to commit. In this blog post, we’ll dive into the potential benefits and drawbacks of intermittent fasting and provide some valuable tips for staying on track with this approach.

Potential Benefits of Intermittent Fasting

If you’re looking for an effective way to lose weight and improve your overall health, intermittent fasting might be the answer you’re searching for! By limiting the hours in which you eat, you naturally consume fewer calories, resulting in weight loss.

Aside from shedding some pounds, intermittent fasting can give your body a healthy boost by improving insulin sensitivity, reducing inflammation, and promoting better cardiovascular health. And it doesn’t stop there — research also suggests that this type of diet can enhance your cognitive performance by increasing alertness and concentration.[1]

Potential Drawbacks of Intermittent Fasting

Intermittent fasting is all the rage these days, but it’s essential to weigh the potential risks and rewards before diving in. Although this eating plan has many benefits, it’s important to get professional guidance to avoid unhealthy eating patterns or nutrient deficiencies. Furthermore, if you have specific health conditions such as diabetes or low blood sugar levels, you should speak with a doctor before trying intermittent fasting.

So, before you commit to this eating plan, take the time to consider its pros and cons and pay close attention to your body’s reaction. If you experience unpleasant side effects like hunger, irritability, or fatigue while fasting, it may be a sign that your body is not adapting well to this eating plan.

Tips for Maintaining Intermittent Fasting

If you decide that intermittent fasting is right for you, here are a few tips for ensuring that your experience is positive and successful:

Eat Healthy Foods

Want to make the most of your intermittent fasting schedule? It’s essential to choose healthy, nutrient-dense foods during your eating window. Loading up on fruits, veggies, and lean proteins can fuel your body to keep going all day.

On the other hand, filling up on sugar-laden or fatty processed foods can lead to intense cravings when you’re not supposed to be eating, which can derail your progress. So, make sure to pick foods that are good for you and leave the junk on the shelf!

Drink Plenty of Water

Staying hydrated is essential when doing intermittent fasting. Drinking lots of water helps keep hunger at bay and prevents headaches from dehydration during those fasting hours. Plus, it helps flush toxins from your body too!

Get Enough Sleep

Sleep is vital in maintaining overall health and well-being, especially when engaging in practices like intermittent fasting. Without proper rest, your body may struggle to recover after extended periods of time without food.

To make sure you’re giving your body the rest it needs, aim for a solid 7-9 hours of sleep each night. That way, you can wake up feeling refreshed and energised, ready to tackle whatever the day may bring!

Conclusion

Ultimately, deciding if intermittent fasting is right for you requires careful consideration. Consider speaking with a doctor or nutritionist if you have further questions about incorporating the eating plan into your lifestyle!

Are you looking for the best weight loss program in Singapore? Look no further than Slim Couture! Our comprehensive plans, professional coaches, and specialised TCM slimming treatments will help you reach your weight loss goals and ensure success on your journey toward a healthier lifestyle. Don’t wait — experience our unique approach to Traditional Chinese Medicine today!

[1] https://doi.org/10.3390%2Fnu13093166