How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How to Make Your Home Workout Sessions More Effective

How to Make Your Home Workout Sessions More Effective

July 8, 2021

Blog

Just because gyms are still closed or you have such a busy schedule that you can’t spare the time to visit one doesn’t mean that you can’t exercise and attain your fitness goals. Working out at home is just as good when it comes to getting in some exercise! Given the current restrictions outside, home workouts are a great way to maintain an active and healthy lifestyle.

Home workouts don’t mean easier exercises, however. For your sessions to be effective and fruitful, you need to do more than just simple stuff like lifting dumbbells. If you truly want to have a toned or slim body, you need to put in the work for it. Slimming in Singapore has been made easier with many workout programs you can try and tips to follow. To improve your workout sessions, here are some of the best ways to make them much more effective.

Include some form of resistance training

Many people believe that resistance training and weight training are the same things. For this reason, resistance training is oft neglected by those who work out at home. However, it’s important to understand that resistance training is different from weight training and doesn’t provide the same benefits.

In essence, weight training involves training with weights to improve your general health and achieve better fitness results. It includes any free weight movement that uses dumbbells, barbells, and machines. In contrast, resistance training involves a particular type of training that helps you build muscle mass and develop strength. It includes any body movement requiring you to work against a resistance, including gravity, body weight, and resistance bands. To make your home workout sessions more challenging and effective, make sure to include resistance training in your routine.

Add more rounds into your workout

If you’ve been working out at home for a while now and yet still don’t see significant improvements, there’s a chance that you still haven’t stepped out of your comfort zone. As such, you need to change this by stepping up your workout routine by adding more rounds or sets or reducing the time you spend resting between exercises.

When you’re working out on your own, it can be easy to convince yourself that you’re working harder than you actually are. You may not have bothered to increase your sets over time because you think working out is already enough to get you one step closer to your body goal. However, if you want to slim down or become toned, you need to push yourself more and more and gradually increase your rounds to achieve the desired results.

Follow a workout program

When you do home workouts instead of going to the gym, there’s a tendency that you’ll stick to doing the same exercises over and over with little variation. This way certainly won’t help you achieve much, and it can make your workouts feel stagnant and unexciting. Aside from this, it can also potentially bring harm to your body since it can lead to muscle imbalances.

By constantly training the same muscle groups or only moving on one plane of motion, your workout efforts won’t lead to much in the end. To achieve your dream body, you need to follow a program that involves variety and progression. Seek out those created by fitness experts online and do those that are within your capabilities. If followed correctly, you can expect to see greater results than before.

Conclusion

Exercising and doing other physical activities are essential in achieving a slim or toned body. But with the busyness of life, it can prove difficult to maintain a routine of going to the gym every day. Nonetheless, you can still achieve your dream body by doing effective home workouts.

Aside from working out at home, you should also try our all-natural TCM weight loss treatment! Here at Slim Couture, we use traditional Chinese medicine techniques to help you boost your metabolism, shed some extra pounds, and get the slimmed-down body you’ve always wanted safely and effectively.