How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How Can Lemon Water Help You To Lose Weight?

How Can Lemon Water Help You To Lose Weight?

May 31, 2019

Blog

Enthusiastic about effective slimming treatments? If you haven’t heard about lemon water for weight loss, then you might want to reconsider where you stand.

Lemon water is a perfect energy booster which helps limit your daily calorie intake. It hydrates your body and keeps you in a prolonged state of satiety. These two are basically the perfect combination for an effective weight loss.

Here are some of the mechanisms through which lemon water helps with weight loss:

Low calories

The juice of half a lemon, when squeezed and mixed with water, contains just about six calories.

This is the perfect substitute for high-calorie drinks such as soda or orange juice. Comparatively, one cup of orange juice with a capacity of 237 millilitres contains as much as 110 calories.

This means that taking lemon water helps you cut down to between 100 to 200 calories each day.

Boosts metabolism

Inside the body, metabolic processes take place at cellular levels inside organelles called mitochondria. The efficiency of the mitochondria is greatly enhanced by adequate hydration.

Lemon water provides the perfect amount of hydration needed to enhance the process of metabolism. Thus, it speeds up the process of weight loss.

Enhances satiety

The best strategy for losing weight is ensuring that you keep yourself satisfied for a longer time to minimize any unnecessary snacking.

According to research, drinking just half a litre of water before breakfast is enough to reduce the number of calories you will obtain from a meal by up to 13%. Hence, drinking lemon water before a meal has worked miracles for people who have tried it.

Amount to drink per day to lose weight

Based on the caloric counts mentioned above, it is clear that you only need one glass of lemon water containing 11 calories to save as much as 3500 calories per month. Maintaining this ratio may help you end up losing about 1 pound each month, which is very impressive.

If your body weight is less than 150 pounds, squeezing half a lemon into a glass containing between 8 and 12 ounces of water is just enough to yield impressive results.

Individuals weighing more than 150 pounds will similarly require the same amount of lemon juice, albeit taken twice daily.

You literally don’t have to overconsume lemon water. Too much water in your body may end actually up interfering with the normal physiology of fluid balance within the kidneys.

As much as lemon water is effective, you should stick a maximum of 12 ounces of lemon water taken once or twice daily depending on your weight.

Conclusion

Frankly, lemon water is similar to plain water in more ways than one, and they are almost equally beneficial.

However, what makes lemon water different is that it is rich in additional nutrients and can be considered an excellent supplement to even the best weight loss program in Singapore.

From nourishing your body, boosting your energy and priming your immune system, lemon water is beneficial to help your body lose weight effectively!