How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

High-Protein, Low-Calorie Foods to Boost Your Slimming Journey

October 8, 2024

Blog

In the quest for a slimmer physique, diet plays a crucial role. Choosing the right foods can help you achieve your weight loss goals more effectively. High-protein, low-calorie foods are particularly beneficial for slimming because they keep you full longer, support muscle maintenance, and reduce overall calorie intake. This article explores the best high-protein, low-calorie foods to incorporate into your diet, especially if you’re undergoing weight loss treatment programmes.

1. Eggs

Eggs are a fantastic source of high-quality protein and contain only about 70 calories per egg. They’re incredibly versatile and can be prepared in various ways—boiled, scrambled, or poached. The high protein content in eggs helps curb appetite, making it easier to stick to your weight loss plan.

2. Greek Yoghurt

Greek yoghurt is another excellent source of protein, offering about 10 grams per 100 grams serving. It’s also low in calories, especially if you opt for the plain, non-fat variety. Greek yoghurt can be enjoyed on its own, with fruits, or as a base for smoothies. It’s particularly effective when combined with weight loss treatments that focus on reducing body fat while preserving muscle mass.

3. Chicken Breast

Lean chicken breast is a staple in many weight loss diets, and for a good reason. It is rich in protein and very low in calories when prepared without the skin. A 100-gram serving of cooked chicken breast contains about 165 calories and 31 grams of protein. This makes it an ideal food for those looking to lose weight while maintaining muscle.

4. Fish

Fish like salmon, tuna, and cod are not only rich in protein but also in omega-3 fatty acids, which are beneficial for heart health. A 100-gram serving of salmon provides about 25 grams of protein and 206 calories. Fish is also easy to digest, making it a perfect addition to any diet.

5. Cottage Cheese

Cottage cheese is low in calories and high in protein, making it an excellent food for those looking to slim down. A 100-gram serving of cottage cheese contains around 98 calories and 11 grams of protein. It’s a great snack option or can be added to salads and dishes for extra protein.

6. Tofu

For those who prefer plant-based protein sources, tofu is a great option. It is low in calories and provides about 8 grams of protein per 100 grams serving. Tofu can be incorporated into various dishes, from stir-fries to soups, making it a versatile ingredient for weight loss.

7. Lentils

Lentils are a powerhouse of nutrition, providing both protein and fibre, which are essential for weight loss. A 100-gram serving of cooked lentils contains about 9 grams of protein and only 116 calories. The fibre content helps you feel full longer, reducing the temptation to snack on unhealthy foods.

8. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. It’s also low in calories, with about 120 calories per 100-gram serving. Quinoa can be used as a base for salads or as a substitute for rice, making it a nutritious addition to any meal plan.

9. Edamame

Edamame, or young soybeans, are another excellent source of plant-based protein. A 100-gram serving of edamame contains about 11 grams of protein and 122 calories. Edamame makes for a convenient snack or can be added to salads and stir-fries.

10. Turkey

Turkey is similar to chicken breast in terms of its high protein and low-calorie content. A 100-gram serving of cooked turkey breast provides about 135 calories and 30 grams of protein. It’s a great option for those looking to diversify their protein sources while on a weight loss journey.

Conclusion

Incorporating high-protein, low-calorie foods into your diet can significantly enhance your slimming efforts. Whether you’re following a TCM weight loss regimen or other weight loss treatments in Singapore, these foods will help you stay full, support muscle retention, and reduce overall calorie intake.

For the best slimming treatment options, consider exploring the services at Slim Couture to complement your dietary efforts. Contact us today for more information.