How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Healthy Info: 6 Tips To Shed Your Weight Healthily

Healthy Info: 6 Tips To Shed Your Weight Healthily

April 15, 2019

Blog

Many people desire to have an ideal body. With the hope of getting maximum results, there are many ways to acquire the perfect body, including going on a strict diet.

However, sometimes, going on a diet can go wrong, and your weight will instead increase or cause harm to your body.

Fortunately, there are healthy ways to lose weight, ones that do not include undergoing a strict diet. It is important not to rush when working to achieve your ideal body. Do it slowly, and your weight loss process will show the right results.

Here are 6 tips for achieving your ideal body, the right and healthier way:

1. Adjust diet

Choose foods that suit your body’s needs, such as multiplying fresh fruit and vegetables, lean meat, fish, and other nutritious foods. It’s best to avoid foods that are too salty, fatty and sweet. These kinds of foods will only thwart your process of ensuring a healthy diet.

2. Set portions of food

Your body requires nutrients provided by almost all types of food. To ensure you get a regular intake, you need to manage your portions well.

Achieving weight loss does not mean having to reduce your food portion to a minimum. What you need is to adjust your intake accordingly to how much calories your body needs per day, per meal. Keep in mind that you still need to fulfil your nutrient intake per serving.

3. Create a meal schedule

Dieting does not mean skipping meals. When you skip meals, it makes you feel hungrier and causes your blood sugar levels to become unstable. Therefore, you should plan a proper meal schedule with foods that are rich in nutrients and vitamins.

4. Exercise

In addition to managing a healthy diet and regulating food portions, it is important to work in some exercise.

Exercise is essential for the body to help burn extra calories to perfect your shape and form muscle mass. Start exercising at least 30 minutes per day to get used to regular exercise.

5. Stay away from bad habits

Staying away from bad habits is a vital factor in achieving your ideal body. Cut down on your consumption of snacks, sugary drinks, smoking, alcohol and staying up late. Continuing such habits will only stunt your progress and damage your healthier diet.

6. Increase the consumption of mineral water

Water is an essential nutrient for all. Always remember to meet the needs of your water intake each day. Water has various benefits for body health, especially when on a diet. The consumption of 8 glasses of water a day can help break down food faster so that it is easily removed and does not accumulate into fat.

Many things must be considered when you are undergoing any weight loss program. A few extra things to remember on what affects weight loss include age, gender, body composition, activity level, the culture of eating in the area of residence, and current metabolic conditions.

When still in doubt and you are considering what is right or wrong, you can opt for seeking professional help in finding the best slimming treatment for you and achieve your ideal body.