How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Guide To A 1-Week No Sugar Challenge To Lose Weight Fast

December 2, 2021

Blog

There’s no denying that sugar makes everything taste better, but most people are getting too much sugar in their bodies! Besides contributing to health issues, too much sugar intake doesn’t help when you’re trying to lose weight. To reduce the contribution to the sugar in their body, some people take part in “no sugar” challenges by cutting out all forms of sugar for a certain amount of time!

Desserts such as cakes and ice creams are mostly some of the people’s go-to favourite sweets! Going completely sugar-free in an instant is not easy, so cutting down on sugar and loading up on healthier options is the best thing to do!

If you are trying to cut down some of those carbs and looking for other options besides the TCM slimming method, follow this 1-week, no-sugar challenge to lose weight quickly!

What is sugar-free?

When you buy packed food or drinks, you’ve probably noticed the terms “no sugar added” and “sugar-free” on the front page, which has attracted people’s attention and identified it as a healthier food choice.

However, while that statement is widespread and can be found on food packaging, you should understand the terms and recognise the food label, which contains nutritional information and ingredients to determine the true face of the product.

Tips for the no sugar challenge

Completely removing sugar from your food or drinks is not easy, so the wise thing to do would be to do it gradually. Along with bad eating habits that can lead to weight gain, focusing on controlling your sugar intake is also one of the most effective ways!

Below are some tips you can try to get started with the no sugar challenge and make your way to a healthier lifestyle!

Step 1: Understand what is added sugar

Sugar comes in different forms, ranging from sugar to syrup. It’s essential to understand the different types of sugar and know what sugar is in your favourite food to control your intake!

Sugar – Icing sugar, brown sugar, organic raw sugar, cane sugar, beet sugar, golden sugar, castor sugar, confectioner’s sugar
Syrup – Maple syrup, corn syrup, rice syrup, sorghum syrup, buttered syrup, golden syrup, refiner’s syrup, buttered syrup

Now that you know the sugar types, you can read the food ingredient list and food labels to help you identify the hidden sugar from the product before purchasing it.

Step 2: Change a high-sugar diet to a no-sugar diet gradually

It may be hard to cut down sugar for the first few days, but it gets easier with a determined mindset and proper routine! You may start by omitting obvious sugar food sources such as desserts, chocolates, pastries, and sugary drinks.

Step 3: Switch from simple carbs to complex carbs

Besides obvious sugar food sources, you should cut down on simple carbs intakes such as food sources made from white rice, white paste, white flour, and white bread.

Replace it with complex carbs or starchy vegetables to prevent carbohydrates from breaking down too fast and raising your blood sugar.

Step 4: Stay away from drinks that contain sugar

The sugary beverage is becoming popular, and you may be drinking it without realising its sugar content! These sugary beverages include juice, bubble milk tea, soft drink, sodas, coffee, and herbal teas.

Even the packaging that claims their juice is ‘healthy’, contains as much sugar as a can of soft drink.

Step 5: Plan your meals

The most crucial step would be planning your meals to prevent the consumption of hidden sugary snacks when hunger strikes. When you get hungry, it’s easy to crave for sugary and unhealthy fast food, so it’s best to prepare healthy meals.

Remember to prepare complex carbs and include a high-quality protein food such as fish. Lastly, load your plate with green vegetables for a healthy balanced meal.

Conclusion

Saying no to your favourite sweet desserts and snacks can be difficult to stop! Most people have been eating their favourite food without knowing that sugar has been doing more harm than good, especially when it comes to losing weight. While controlling what you eat has its benefits, the TCM method is also a safe and healthy way to lose weight!

Here at Slim Couture, we’ve integrated the practice of TCM methods into our program to help you safely lose weight! Contact us for more information and start your weight loss journey with the best slimming centre in the country!