How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Four Factors Behind The Reason Why Your Weight Fluctuates

Singapore Slimming, Best Weight Loss Program Singapore

Four Factors Behind The Reason Why Your Weight Fluctuates

May 15, 2019

Blog

Did you know that your weight can fluctuate between 1 and 5 pounds throughout the day?

What’s troubling is that most people actually succumb to the slight deceptions of the scale. They end up feeling bad about themselves and that their effective slimming treatment plan is not working. They would be even more saddened if they were already following the best weight loss program in Singapore and are not achieving their desired results.

The scale does not always give a clear picture of your weight. There are actually several factors which contribute to the fluctuation of your weight.

What are the causes of weight fluctuation during the day?

1. Water retention

People seldom consider that the amount of water in their body can contribute to weight fluctuations. The amount of water found in your body depends on the fluids you consume, the amount of exercise you partake in and your metabolic activity.

These processes could either increase or decrease the amount of water in your body. Foods that are high in sodium increase the amount of water in the body. However, studies have also shown that exercise can make you lose about 25 to 45 ounces of fluid.

This constant changes in the amount of water in your body significantly contributes to your fluctuating weight loss.

2. Food weight

Food weight is possibly the reason why most people weigh more at night.

Eating a heavy dinner loaded with calories can alter your weight significantly. So take note just in case you want to weigh yourself before you sleep.

If you find out that you weigh more than you previously weighed earlier in the day right after eating, there is no need to worry. It could just be the weight of the undigested food causing the changes.

3. Hormonal fluctuations

Most body activities are regulated by hormones. From water reabsorption within the tubules of kidney nephrons to the digestion and assimilation of food within the gut.

The hormone commonly known for fluctuating levels is the stress hormone, cortisol. Cortisol is a potent stimulator of appetite and has been linked to increased body weight.

This hormone is the reason why certain people called “stress eaters” tend to eat a lot of calories when they are stressed.

4. Medications

Certain medications are associated with weight loss.

Classic examples are diuretics that are used to manage hypertension. They increase water loss and can potentially make you dehydrated.

If you are concerned that your weight loss is due to the medication you are taking, do NOT stop your medication. Instead, talk to your doctor and inquire if he can prescribe another medication with a similar mechanism of action.

Conclusion

Weight monitoring is a challenging task, especially when you factor in these causes of weight fluctuation.

You can save yourself unnecessary frustrations, especially when you consider your weight loss plan to be an effective treatment for slimming in Singapore.

Use the same scale every time you weigh yourself, weighing yourself at almost the same time every day and weighing yourself regularly.

Regular monitoring of your weight doesn’t mean that you should weigh yourself every day. In fact, if you weigh yourself daily, there’s a higher chance you will fail to notice the changes in your weight. Don’t forget to contact your doctor when you are unsure about the state of your health.