How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Effective Weight Loss: 7 Best Foods to Drop Extra Pounds

Effective Weight Loss: 7 Best Foods to Drop Extra Pounds

May 17, 2021

Blog

Are you trying to lose weight by exercising, but you just cannot seem to see some results? The problem might not lie in your workout routine but in your diet. Needless to say, your diet plays an essential role in your weight loss journey. If you are part of a Singapore weight loss program, you would certainly learn that the type of foods you eat greatly affects your overall weight.

For instance, eating too much greasy, sweet, or fatty foods will certainly not help you lose that extra pound no matter how much you exercise every day. To achieve your body goal, you need to have a balanced diet. According to studies, there are certain foods that are effective in helping individuals lose weight.

If you are interested in finally having a nutrient-filled diet to complement your workout routine, then keep reading! Here are some of the best foods you should consume to help you burn those extra fats.

1. Eggs

Eggs are considered a killer when it comes to weight loss. They are among the healthiest foods you should include in your diet because of their high-quality protein, healthy fats, and many essential vitamins and minerals. More so, eggs are also quite low in calories. A single large egg, for example, only contains around 78 calories.

Aside from being nutritious, eggs are also very filling. Because of their high protein content, eggs are effective in increasing fullness and reducing appetite. Having an egg meal in the morning will certainly minimize your food intake during later meals.

2. Vegetables

Cruciferous vegetables are also believed to be very helpful in losing weight. Cruciferous vegetables include brussels, sprouts, broccolis, cauliflowers, and cabbages. These vegetables are low in calories and rich in folate, vitamins, and fiber, which is a necessary component of a good weight loss diet.

By eating cruciferous vegetables regularly, you are not just increasing your ability to lose weight, but also you are also reducing your risk of developing cancer since these vegetables are good sources of phytonutrients.

3. Oatmeal

Starting the day with a bowl of oatmeal is another great way to lower the number on your scale. Oats are among the healthiest grains in the world. They are gluten-free and a great source of essential vitamins, minerals, fiber, and antioxidants. Aside from this, an oatmeal also slows down the emptying of your stomach and increases your feeling of fullness.

4. Berries

Berries, such as blackberries, raspberries, and blueberries, are typically high in fiber, vitamin C, and antioxidant. Because of this, they are considered quite effective in reducing the symptoms of many chronic diseases. But aside from this, berries are also helpful in cutting the calories from your diet. Because they are rich in dietary fiber, a cup of mix berries on a daily basis can definitely help you achieve your weight goal.

5. Pulses

Pulses contain high amounts of protein and soluble fiber, which is known to slow down digestion and absorption. Because of this, pulses are excellent at curbing the appetite and effective in helping people lose some extra pounds. Just one serving of beans, peas, chickpeas, or lentils in a day is already enough to contribute to your moderate weight loss because these pulses can increase your feeling of fullness and reduce your bad cholesterol level.

6. Nuts

Nuts are a healthy alternative for chips and other high-calorie snacks. Aside from this, they can also help you in regulating your weight by supplying your body with protein, fiber, heart-healthy fats, and other beneficial nutrients.

Cashews, for example, is very effective in helping burn unhealthy fats because they contain high amounts of magnesium, which is essential for regulating the metabolism of fats and carbohydrates. By moderately consuming these healthy nuts, you can lose weight effectively without having to sacrifice the need for some afternoon snacks.

7. Avocado

Avocados are considered a superfood because they are an excellent source of healthy fats, nutrients, protein, and fiber. Although they are high in fats and calories, studies have shown that avocados are a great aid in losing weight because the monounsaturated fats in them help speed up fat and calorie burning.

Apart from causing the body to burn more unhealthy fats and calories, avocados can also help you feel fuller and more satiated because the fat and fiber content in them slow the release of food from your stomach. By eating avocados regularly, you can have an overall healthier diet.

Conclusion

The foods mentioned above are some of the healthiest foods you can add to your diet to help you get rid of the extra pounds. Indeed, losing weight does not only require you to have a consistent workout routine but also to maintain a regular balanced diet. By consuming the foods included in this article, you can have higher chances of accomplishing your body goal in no time.

Alternatively, you can also try our Traditional Chinese Medicine (TCM) slimming treatment if you want to achieve immediate weight loss results without resorting to diet supplements and radical diet changes. Our treatment is considered the best TCM slimming Singapore has for everyone who wants to slim down effectively and healthily.