How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Could Life Be As Sweet Without Added Sugar In Our Diet?

Could Life Be As Sweet Without Added Sugar In Our Diet?

April 30, 2020

Blog

Wouldn’t it be nice if the world was Cadbury? Maybe, but health-wise? Probably not. For most of us, having an aversion to sweet treats are practically ingrained in our nature. Sure, sugar provides us with energy, hence the term ‘sugar rush’. Despite being high in calories, it does not contain any nutritional value when consumed.

An abundance of sugar intake is not recommended for our health. In fact, the over-consumption of sugar has been linked to cardiovascular diseases such as heart disease, diabetes and even obesity. This brings about the no-added-sugar diet. In general, the no-added-sugar cuts out added sugar but allows for natural sugar. When we lower our sugar intake, we’re also reducing the risk of these health conditions. For those considering to embark on this diet, we might hesitate as we think about the amount of food we have to give up in the process. However, nothing worth having comes easy. In the pursuit of weight loss, we have to put in the effort as well!

How can I start?

Change your diet gradually. It may help if you refrain eating sugary treats and baked goods like cakes and brownies. Eliminate sweets and sugary beverages as well! In a day, try limiting your sugar intake to 10% of your total energy intake. To give you a gist of it: if you’re on a 1,500-calorie diet, then 150 calories could be attributed to sugar which is about 6 to 12 teaspoons. Avoid simple carbohydrates like white rice and flour also.

Focus on whole foods

Eat whole foods that are nutritious and filling, as processed foods tend to contain refined ingredients or added sugar. Aim for a balanced meal containing protein, healthy fat and complex carbs. Here are some meal examples:

– Whole wheat pasta with animal-based or plant-based protein of your
– Almond milk oatmeal with fruit
– Brown rice with fresh greens, carrots and protein of your choice

As you settle into a new meal regime, slowly remove foods high in natural sugar to reduce your sugar cravings.

Be critical of product labels

There are hidden sugars that can be found in most products on supermarket shelves. Condiments like oyster or tomato sauce are notorious for being high in sugar! The simplest method to reduce our consumption of sugar is by reading nutritional information and ingredient list that can usually be found on food labels. There are many ways to refer to sugar. One trick is to look out for ingredients that end with “ose” such as glucose and maltose. Some food like fruits don’t come with a label, so you can look up the nutritional information online!

Get active

As we work towards a healthier diet, let’s not neglect our body’s need to get moving. Avoid having a sedentary lifestyle. Keep active by dedicating at least 20 minutes a day to exercising! Staying at home shouldn’t be an excuse to relax all day. If you need that push, sign yourself up for a weight loss program you can commit to.

You reap what you sow

Embarking on this diet brings about many health benefits, and one of them is weight loss! When you cut out sugar, you’re cutting out non-nutritious calories as well. Another physical benefit is better skin as excess sugar is the cause of oily skin. On top of reducing the health risks, you also lower the risk of dental decay.

Conclusion

If your goal of cutting out sugar is to lose weight or improve your health, then this is a good start. However, don’t forget to factor in exercise, stress management and other lifestyle factors as well. You can consider TCM slimming too, which is a natural slimming treatment which also focuses on enhancing your overall health through many benefits aside from losing weight. Ultimately, we should always strive to live a comfortable life of moderation, with a clear boundary that indulgences remain as indulgences.

Due to current Circuit Breaker measures, Slim Couture is temporarily ceasing our physical operations and stores. We look forward to serving you again, but for any urgent enquiries, feel free to email us at askexperts@slim-couture.com. As we stay at home, continue aspiring towards a healthier lifestyle for a happier you.