How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Conquering Stubborn Fat: Methods for Lasting Weight Loss

January 6, 2025

Blog

Stubborn fat—especially around the belly, thighs, and arms—can be one of the most challenging types of body fat to shed. Many people find that no matter how diligently they diet or exercise, these areas resist change. The reason? Stubborn fat has different metabolic characteristics, making it tougher to target with conventional methods. Fortunately, Traditional Chinese Medicine (TCM) offers natural solutions that help address stubborn fat and boost overall health. Let’s explore practical methods, including TCM slimming, for effectively targeting stubborn fat.

Understanding Stubborn Fat

The term “stubborn fat” often refers to fat deposits in specific areas where the body tends to store extra energy. While everyone’s stubborn areas vary due to genetics, common regions include the abdomen, thighs, and hips. Stubborn fat is typically composed of beta-2 receptors that respond differently to weight loss methods, slowing down the fat-burning process.

Why Conventional Diets Don’t Work for Stubborn Fat

Conventional diets focus on reducing overall body weight, which may not necessarily target fat in specific areas. When we cut calories drastically, our body adapts by conserving energy and even slowing down metabolism. Over time, this can lead to a weight-loss plateau, especially in stubborn areas. This is where TCM slimming can play a role by focusing on restoring balance to the body and addressing underlying metabolic issues.

TCM Slimming: A Holistic Approach

TCM slimming incorporates techniques such as acupuncture, herbal medicine, and cupping to stimulate blood flow and improve energy (Qi) circulation in the body. This process can help the body to naturally release stubborn fat and improve overall vitality.

1. Acupuncture for Fat Reduction
Acupuncture is one of the most popular methods in TCM weight loss treatment. By targeting specific points on the body, acupuncture can help reduce cravings, stimulate digestion, and balance the hormones that influence fat storage.

2. Herbal Formulas
TCM herbal treatments can enhance metabolism, reduce bloating, and promote better digestion. Certain herbs also have thermogenic properties, which gently raise body temperature to help burn stubborn fat more effectively.

3. Cupping Therapy
Cupping therapy, which involves placing suction cups on specific points of the body, helps release toxins and promotes blood flow. This can aid in the reduction of stubborn fat by enhancing the body’s natural detoxification processes.

Key Lifestyle Changes for Tackling Stubborn Fat

While TCM slimming methods are highly effective, combining these with key lifestyle changes can significantly boost results.

1. Emphasise a Balanced Diet
Choose foods that are nutrient-dense and low in sugar, such as vegetables, lean proteins, and whole grains. TCM recommends including “warming” foods like ginger and turmeric, which can accelerate your metabolism and help target stubborn fat.

2. Incorporate Strength Training
Building muscle is one of the most effective ways to burn calories and target stubborn fat. Strength training exercises, such as squats, lunges, and deadlifts, can help tone areas prone to stubborn fat.

3. Practice Stress Management
Chronic stress can trigger the release of cortisol, a hormone that encourages fat storage in stubborn areas. TCM focuses on stress management techniques, like mindfulness and acupuncture, to keep cortisol levels balanced.

TCM Slimming at Slim Couture

Slim Couture specialises in Singapore’s best weight loss program, which combines TCM weight loss principles with modern approaches to help clients reach their goals. Our program is designed to tackle stubborn fat holistically, providing customised treatments that enhance fat loss while boosting overall wellness.

Conclusion

Getting rid of stubborn fat is challenging but achievable with the right approach. By combining the ancient wisdom of TCM with targeted lifestyle adjustments, you can naturally and sustainably address stubborn fat for lasting results. Slim Couture’s TCM slimming treatments offer a holistic approach to help you finally shed those stubborn pounds. Contact us today to learn more.