How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Colour Psychology: How Your Plate Can Help You Lose Weight

January 19, 2024

Blog

In the pursuit of a healthier lifestyle, we often focus on what we eat and how much we eat, but what about the colour of our food?

Surprisingly, the colours of your food may have a meaningful role in your goal towards weight loss. Keep reading to discover more about the fascinating world of colour psychology, where the colours on your plate can influence your eating habits and help in shedding those extra pounds.

The Effect of Colour on Appetite

Have you ever wondered why fast-food chains overwhelmingly opt for red and yellow in their logos and interior design? These vibrant hues are deliberately chosen for their appetite-stimulating and attention-grabbing properties.

Interestingly, the effect of colours on our eating habits extends beyond restaurant aesthetics. Studies reveal that the visual allure of food, including its colour, significantly shapes our perception of taste and satiety. Thus, the colours on your plate, after all, have a pivotal role in influencing how satisfying and enjoyable your dining experience turns out to be.

Choosing the Right Colours for Weight Loss

Go Green for Balance: Incorporating green vegetables into your meals not only provides essential nutrients but also promotes a sense of balance and well-being. Green is associated with freshness and vitality, making it an excellent choice for weight-conscious individuals.
Opt for the Blues: Blue, recognised as an appetite suppressant, offers an effective strategy for controlling portion sizes and curbing overeating. Consider incorporating blue elements into your table setting or using blue plates to harness this appetite-regulating effect.
Harness the Power of Red: Despite its reputation for stimulating appetite, red can be effective in encouraging mindful eating. Using red as an accent colour or including red fruits like berries in your meals can create a visually appealing plate that promotes moderation.

Creating a Colourful Plate for Weight Loss

Spectrum of Nutrients: Aim for a diverse array of colours on your plate, as each hue often signifies different nutrients. This approach ensures a well-rounded, nutritious meal that contributes to your weight loss goals. For instance, combining red tomatoes, orange carrots, and green spinach not only creates a visually vibrant plate but also packs it with a spectrum of essential nutrients.
Mindful Portioning: Use contrasting colours to highlight portion sizes effectively. By placing a small serving of a brightly coloured food item on a neutral plate, you can visually emphasise the amount, encouraging conscious consumption.
Experiment with Plate Colours: The colour of your plate matters as much as the food on it. Opt for plates that provide a striking contrast to your food to enhance its visual appeal. Experiment with different colour combinations to discover what works best for you.

Conclusion

Adding a splash of colour psychology to your eating habits can be a fun and effective way to support your weight loss goals. As you whip up your next meal, go beyond just thinking about the ingredients—view the colours on your plate as allies in your journey towards a healthier, happier you.

Take the next step in your weight loss journey with Slim Couture, a trusted leader in Traditional Chinese Medicine (TCM) based weight loss treatment in Singapore. Our proven Divine SlimTM program has empowered countless individuals, both men and women, to achieve safe and effective weight loss since 2010. As a homegrown company, we have garnered accolades that attest to our dedication and success in delivering unparalleled slimming solutions. Contact us today, and let Slim Couture help you look and feel your best.