How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Carbohydrates and their Role in Weight Loss

Carbohydrates and their Role in Weight Loss

July 5, 2017

Blog, Weight Loss, Weight Loss Tips

If you are looking to shed that extra fat, you should take into account your lifestyle. In most cases, obesity is due to lack of exercise and improper diet. If these two factors are addressed, weight loss will be more achievable. Other factors that could contribute to weight gain could be certain health conditions that affect the performance of the glands and organs, resulting in excess weight.It all ultimately boils down to how you plan your diet and if you follow a weight loss program. You may have heard about carbs being talked about frequently when it comes to weight loss. Here are some insights about carbs and its role in weight gain.

Should You Say ‘No’ To Carbs

For those that browsed the Internet about diet plans for weight loss, you may find carbs being portrayed as your enemy. The truth is just the opposite. Carbs are as much a necessary part of your diet to stay healthy as other nutrients and minerals. You get your energy supply from carbohydrates, and hence they should be included in your regular diet. Carbs are used as soon as you consume them, and hence your body does not store them. The proteins and fats you consume are converted into carbs. The fat that is stored aids and energises you when you are hungry. Hence, cutting down on your fair share of carbs will make you tired. Carbs are essential; it all depends on the type and amount of carbs that you consume.

Avoid Consuming Excessive Starchy Carbs

Starchy carbs are turned into glucose by enzymes that digest them. As you are well aware, glucose supplies required energy to the body. However, when you cross the required limit of starchy carbs consumption, excess glucose is produced, which is stored in the liver as glycogen or in adipose tissue as fat. That eventually leads to weight gain. It is hence essential to check one’s consumption of starchy carbs if you aim to have healthy weight loss.

Carbs To Be Included

Fruits and vegetables contain carbs and fibres that are essential for keeping you fit. Go for whole grains as well. Your diet should include a variety of fruits and vegetables to ensure that you get the right amount of nutrients and vitamins to keep you going. Dieticians usually suggest an intake of at least five fruits a day.

Fruits such as plums, peaches, apricots, strawberries, blackberries and cherries should be a part of your diet. Other food items include onions, tomatoes, cucumbers, green beans and radishes as those can provide you with the energy you need to see the day through.

What Are The Starchy Carbs To Be Avoided?

Some food with starchy carbs content includes white potatoes, white bread, cookies, pastries, refined grains, doughnuts, honey, sugar, jam, refined white grains and so on.

Know What Food Helps In Weight Loss

Against popular belief, eating carbs wisely could assist you in keeping your body in great shape. Certain foods that are rich in carbs are appetite suppressants. Hence, you get a feeling of fullness with a reduced consumption of such food. While it is true that carbs could shoot up blood sugar levels, eating the right types of carbs can help in keeping your blood sugar level in control. You could replace white rice with brown rice.