How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Becoming Slim In The New Year: How To Get Back On Track

February 11, 2025

Blog

The new year is here, and for many, it’s the perfect time to fulfil those long-awaited resolutions, such as eating healthier and losing weight. If you’re one of the many who wants to get more active and shed a few pounds in 2025, this article is for you! The start of a new year is often seen as an opportunity for a fresh reset—especially after indulging in holiday treats. Whether you’re looking to regain your energy, drop a few pounds, or simply rebuild a fitness routine, taking small steps can lead to big results.

However, it’s also common to face challenges when trying to restart or stick to a healthy routine. This is especially true if it’s been a while since you last hit the gym or went for a jog. If you’re eager to get back on track but don’t know where to start, don’t worry! This article offers simple, yet effective tips to help you embark on the best weight loss program in Singapore and become fitter and slimmer in 2025.

1. Set Short-Term Goals

While long-term goals are valuable for providing direction, they can sometimes feel overwhelming, especially when you’re just starting out. When goals seem distant, it’s easy to lose motivation or struggle with accountability. Short-term goals, on the other hand, help you make steady progress toward your larger goal. These can include things like completing a specific number of workouts each week or sticking to a consistent meal plan. By breaking down your journey into manageable steps, you’ll stay motivated and track your progress more easily.

2. Create Realistic Targets

Ambition can be a great motivator, especially at the start of the year. However, setting overly ambitious goals can quickly backfire. A more practical approach is to set realistic and achievable fitness targets that keep you motivated and on track throughout the year. If your resolution doesn’t align with your lifestyle or responsibilities, you may feel overwhelmed and start skipping workouts. Missing one session can lead to missing more, so it’s essential to set goals that are challenging yet achievable, ensuring steady progress without burning out.

3. Plan Your Meals in Advance

The most effective slimming treatments emphasise that regular exercise alone isn’t enough—you also need a balanced diet. Planning your meals in advance is a powerful way to ensure you’re eating nutritious foods while saving time and money. Start by removing unhealthy food items from your kitchen and stocking up on whole foods like lean proteins, vegetables, and healthy fats. Keep portion-controlled snacks, such as pre-measured nuts or jerky, on hand for busy days. Meal prep containers and compact ice chests are also great investments, helping you maintain a steady supply of nutritious meals and reduce the temptation of fast food.

4. Make Exercise Enjoyable

Returning to a fitness routine doesn’t have to mean spending hours at the gym. The key is to find enjoyable activities that make exercise fun. You can start with something simple, like taking brisk 20-minute walks every day, to ease back into physical activity. You could also explore new activities such as circuit workouts at home to keep things exciting. Incorporating exercise into your daily routine—such as walking during your lunch break—will help you stay consistent and maintain momentum. For added enjoyment and accountability, invite a family member or friend to join you in your workouts.

5. Embrace New Methods

You don’t need a gym membership to start your fitness journey. There are plenty of other weight loss methods you can try this year. One popular approach is TCM slimming, which focuses on restoring your body’s natural balance to enhance metabolism and promote weight management. TCM can help you shed pounds while addressing overall health by removing toxins and improving your body’s energy flow. Along with TCM, alternative fitness activities like yoga, hiking, and walking for weight loss can also be part of your journey. The key is to maintain a “Yes, I can” mindset and stay open to trying new things.

6. Celebrate Your Milestones

It’s easy to be your own toughest critic, especially if you miss a workout or stray from your diet plan. Remember, setbacks are normal, and they don’t define your entire journey. What matters is staying focused on your long-term goals. When you achieve a short-term goal, take the time to celebrate your success. Whether it’s sticking to your meal plan or completing a full week of workouts, rewarding yourself will boost your motivation and help you stay on track. By acknowledging and celebrating your small victories, you’ll stay inspired as you continue toward your ultimate fitness goal.

Conclusion

Starting or returning to a fitness routine in the new year can be challenging, but it’s entirely possible with the right approach. By following the simple yet effective tips shared in this article, you’ll be well on your way to becoming more active, healthier, and slimmer in 2025. Set short-term goals to stay motivated, establish realistic targets to avoid overwhelm, plan your meals ahead to stay on track, make exercise enjoyable, and don’t hesitate to try new methods. And, of course, celebrate your progress along the way to keep your momentum going.

If you’re looking for a different approach to weight loss this year, be sure to check out Slim Couture’s weight loss programs, which can help you achieve your goals naturally and sustainably. Reach out to us today to learn more about how our TCM slimming methods can support your fitness journey and help you take a step closer to your ultimate goal.