How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

All About Keto: A Beginner’s Guide To The Ketogenic Diet

All About Keto: A Beginner’s Guide To The Ketogenic Diet

July 6, 2020

Blog

The ketogenic diet’s (keto, for short) fast ascent to fame probably has you wondering if it’s just another fad that’ll fade away with time. Actually, this diet has been around for a while and possesses a diverse testimonial of all kinds of people who cited great results from it.

What is a keto diet?

Like most diets, the keto diet has a strict set of rules as to what you can and cannot eat. Here’s a fun fact: your body loves glucose! If it has glucose on hand, then your body is going to turn to glucose for energy.

But by cutting down your carbohydrate intake and replacing it with fat, it’ll put your body into a state of ketosis, which is when the full effect of embarking on a keto diet takes place! This means that your body will start burning fat for energy on top of converting these fats into ketones in the liver, which supplies energy for the brain.

There are several versions of the keto diet, but the standard ketogenic diet (SKD) is the most well-researched one – making it the most recommended type. The SKD is a very low-carb, moderate-protein and high-fat diet, typically containing around 75% fat, 20% protein and only 5% carb.

What to eat on a keto diet

A keto diet typically limits carbs to 20-30 grams per day. Cutting out carbs is easier said than done. But by incorporating the right amount of nutritious food, then hopefully you can easily fit into this way of eating. Here are some examples of food you can eat: seafood, low-carb vegetables, cheese, avocados, meat and poultry, eggs, plain greek yoghurt, olive oil, coconut oil, nuts, shirataki noodles, and more.

How it aids in weight loss

Your body burning fat for energy is beneficial for weight loss. As fat burning is increased, insulin levels drop significantly – making it easier for body fat loss to occur without hunger. Having around 200 calories of protein and fat makes you feel full faster, as compared to 200 calories of heavy carbs.

At the end of the day, calorie is still calorie. In order to lose weight effectively, you have to burn more calories than what you eat. So, a balanced lifestyle is essential in this diet! As the keto diet is somewhat known in Singapore, it’s best to look out for the best weight loss programs with activities catered to those on this diet.

The keto diet isn’t for everyone

There are various groups of people who should avoid attempting on the keto diet. To illustrate, people with diabetes, at risk of heart disease, and pregnant or breastfeeding women shouldn’t try this diet. To be on the safe side, it’s best to consult your doctor or a registered dietitian before drastically changing your eating habits!

Conclusion

Since its high in saturated fat, the keto diet isn’t sustainable in the long run. Most experts recommend staying on keto for a maximum amount of six months only, before slowly reintroducing carbs to your diet. For another natural alternative of weight loss, TCM slimming treatments can be considered. It makes use of Traditional Chinese Medicine (TCM) to improve your health and metabolism, aside from helping you lose weight. As an all-natural treatment, the results are sustainable and doesn’t require you to undergo diet changes or consume diet supplements!