How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Advance Your Bedtime If You Hope To Reduce Your Waistline

Advance Your Bedtime If You Hope To Reduce Your Waistline

June 8, 2017

Blog, Weight Loss, Weight Loss Tips

If you are one among the ever-growing obese population that is looking to lose extra pounds and if you are one among those that hit the bed late at night, you need to carry on with the reading. Here is some food for thought to help you lose the extra pounds that crept in while you stayed awake late into the night.

While it had been advocated for years by health experts that a good night’s sleep is inevitable to stay fit and healthy, the changing lifestyle has made people borrow their sleeping hours to pound on their computer keyboards. Well, technology has enabled to work from the comfort of home, but it is unfortunate that you do not realise that you overwork. The extra time spent working or watching some entertainment shows on television results in weight gain as seen by research conducted on the association between weight gain and sleep deprivation.

How Sleep Deprivation Results In Weight Gain

When you stay awake late into the night, you are naturally prone to go for the extra food that you are not supposed to be eating. Food cravings are common when you stay awake at night. It could either be hunger thanks to the extra calories burnt while you are awake for more hours or it could be an attempt to energise your tired body and mind. Either way, it is only going to help you add some extra weight, which you have been desperately trying to lose.

Not Only Hormones, but Your Appetite Is Also Affected

The general idea everyone has about a lack of sleep is that it affects the hormones. Not only your hormones, but sleep deprivation also affects your appetite as well. Recent studies have brought to the fore that sleeplessness affects appetite, which in turn results in weight gain. Leptin and ghrelin, the hormones influencing our appetite, are affected when you sleep less. Leptin level reduces making you feel that you have not had enough and ghrelin level increases, triggering your appetite. So you end up eating more than what is rightfully due.

Cravings Go Down As Sleep Time Improves

When you treat yourself with sufficient hours of sleep every day, you do not feel tired. This, in turn, reduces your cravings for high carb snacks and sweets. Since you do not burn the calories you are supposed to; your body stores them as fat. You not only lose your sleep but also lose out on your goal to achieve weight loss.

Physical Activity Reduces With Reduced Sleep

Lack of sleep makes you tired the following day, and this could badly ruin your physical activity. Various studies have been conducted on people who are sleep-deprived. The results point to the fact that individuals who sleep less spend more time in front of their television rather than engaging themselves in physical activities. This plays a part to an extent in weight gain.

If you are planning to lose weight, you need to attack your excess flesh from all possible angles. While a balanced diet and regular exercise play a key role, to achieve the result you need to get quality sleep. Sleep not only helps in weight loss, but it also makes you energetic and healthy