How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

A Step-By-Step Guide To Curate Your Weight Loss Diet Plan

A Step-By-Step Guide To Curate Your Weight Loss Diet Plan

January 30, 2020

Blog

Today, losing weight has a poor reputation as often, it connotates to consistent starving, laxatives disguising as slimming teas and just overall bad diet. Your body is a reflection of what you eat and this is why it is utmost crucial that you are not only aware of what you eat, but also take the necessary steps to make sure that your diet is balanced as it is healthy. Whether you wish to shed a few pounds or adopt a healthier lifestyle, here are 5 steps that will help you plan your own dietary.

1. Identify What Foods You Should Stay Away From

Before planning your diet properly, you need to decide what foods to avoid. By understanding how your body changes with the different types of foods, you will understand what it takes to create a proper foundation for not only your weight loss but also your health. For instance, unlike popular belief, fruit juices are not healthy for you. They are highly processed and are loaded with sugar, even those that are freshly pressed. Unless the skin of the fruit is included (which it usually doesn’t), you will not get any fibre. Instead, opt for a whole fruit rather than a carton of fruit juice. These fruits can also be an alternative to snacks such as chips that are high in both calories and sodium. After making a list of foods you need to stay away from, it’s time for the next step.

2. Make a Shopping List

Knowing what foods not to put into your cart will make your shopping easier. However, resisting temptation is easier than done. It’s easy to get tempted by the unhealthy foods that are seemingly beckoning you. It is thus necessary to make a shopping list prior to your trip to the supermarket. Ensure that you stick to the list and reject anything that transgresses your list. Discipline is important and should be exercised strictly to ensure that you get your desired results as fast as possible.

3. Pay Attention to What You Drink

While foods are crucial when you wish to change your diet, don’t neglect your drinks either. They affect your health and body just as much as foods do! For instance, soft drinks are high in calories and these liquid sugar calories will add to your normal intake. This means that not only will it be harder to lose weight, but your blood sugar will also spike and the fat will be stored in the belly and around your organs. This also the same for specific types of alcohol, including beer. They are full of empty calories and will only give you another layer of fat to your belly. Thus, make it a point to drink only plain water and drink 8 glasses of them.

4. Importance of Eating Protein

Protein is one of the foods you need to ensure that is included in your diet. They are an important component in your cell buildup and tissue repair. Along with fats and carbohydrates, your body needs a large amount of protein as they are considered as macronutrients. Since the body is unable to store protein, you need to ensure that you regularly replenish them and include in your daily meals.

Examples of protein-rich meals:

– Breakfast: Eggs with whole-grain toast

– Lunch: Grilled chicken breast and salad

– Dinner: Grilled salmon and steamed vegetables

Examples for Vegetarians:

– Breakfast: Oats with sliced bananas

– Lunch: Sweet potato noodle stir-fry

– Dinner: Vegetarian lettuce wraps

5. Don’t Make Your Diet a Nightmare

Your diet does not need to feel like a prison. Start by tweaking your current diet and slowly make changes before your body gets used to it. Of course, this also means your body will not change quickly either. This is where you need to supplement your diet with, for instance, signing for the best weight loss program in a gym or even, a trip to a slimming centre in Singapore. Traditional Chinese Medicine (TCM) slimming is a fantastic option for those who do not wish to undergo an invasive procedure such as bypass surgery. TCM slimming will also improve your overall health with their naturally-derived food supplements. Thus, what are you waiting for? Take the first step towards your weight loss plan right now!