How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

6 Simple Eating Tips For Weight Loss

6 Simple Eating Tips For Weight Loss

May 24, 2017

Blog

If your weight has been weighing down on your mind, it is high time you considered rescheduling your life. The fast-paced world throws so many challenges at you and as you get busy to brave such challenges, you forget the very essence of life and that is healthy living. The quality of life matters the most and once you ensure quality, longevity will follow through. To ensure quality, you need to maintain perfect weight and should not gain even an inch more than is required around your waistline. With simple changes in lifestyle, you could lose extra weight. Here are 6 eating tips for weight loss.

1) Healthy Start – Have A Hearty Breakfast

Having healthy breakfast not only helps you to carry the day, it also prevents you from reaching for unhealthy food later in the day. Setting out for work with an empty stomach is not the best way to go about if you aim to lose weight.

2) Size Matters – Small Plates; Smaller Portions

Leave the over-sized plates for your guests. Reach for smaller plates, which will directly control your quantity of intake however tempting the taste may be. Your food might appear lesser in quantity when you eat from a large sized plate. You need to play it psychologically as well if you hope to achieve weight loss. Avoid eating directly from the food container, as you will not be able to assess the quantity of intake.

3) Focus On Eating, When You Eat

While you are on the table, pay attention to what you eat. Enjoy your food, focus on how it smells, tastes and feels. Avoid serious discussions while eating.

4) Chew Your Food, More The Better

The hectic schedule, appointments for the day and meetings ahead might make you grab a quick meal. You tend to swallow it all up and head for the door. While the appointments or the meetings cannot wait, you could advance the time you wake up thereby arriving at the table to have a comfortable and relaxed breakfast. Chewing the food thoroughly helps with digestion and it also prevents you from asking for more.

5) Learn To Say ‘No’ When Your Tongue Still Wants

How much ever tempting it might be, it is best to say ‘no’ when your stomach is still half-full. Eating to fill your stomach completely is in itself over-eating. Do not wait for your brain to call the shots as it takes time for your brain to receive the warning signal. Practice moving away from the table when you are still ‘not full’.

6) Practice Stress-Free Eating

Statistics show that eating pattern is terribly affected while a person is under stress. Initially, acute stress might result in loss of appetite for a short term but chronic stress results in increased appetite and this leads to stress-stimulated weight gain. Practice relaxation techniques like yoga, breathing exercises, meditation and so on to keep your mind stress-free. Eating should be a pleasure while it serves the purpose.

Obesity is becoming a serious health concern. Various medical conditions are associated with obesity. Hence, it is essential that you maintain weight appropriate for your age, gender, and medical condition. There are various ways to lose weight and you need to go for the one that addresses your needs. Practice the above-mentioned eating tips for weight loss to stay in good shape.