How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Ways Your Job Is Undermining Your Weight Loss Efforts

January 13, 2022

Blog

Most adults spend more than eight hours a day or 40 hours a week in the workplace, especially now that the default is to work from home. One can only imagine how the effects and consequences of such a working lifestyle would affect various aspects of a person’s health, weight in particular.

Although it is unrealistic to expect your workplace culture to change overnight, recognizing the adverse effects of your job on your well-being will get you started addressing the problem and getting back in shape. Here are five factors from unhealthy work environments that may be sabotaging your weight loss efforts.

1. Sedentary lifestyles

Unfortunately, deskbound jobs significantly account for the increase in weight for most workers. Compound this lack of movement with high-stress levels, and you have a surefire recipe for weight gain.

Additional factors linked to deskbound jobs, like poor posture, also lead to back pain and fatigue issues, making the worker less inclined to exercise or head to the gym after work, in conjunction with preferring to just crashing on the couch after a long day at work and sleeping in.

2. High-stress levels

Stress creates a ripple effect on one’s state of mind and body. For instance, many people engage in emotional or binge eating comfort food when stressed— though one can content that what we eat is within our control, it is also the body’s nervous system’s response to stress.

Many workers also skip proper meals due to stress or delay having their meals on time, resulting in large meal portions later on throughout the day. With the lack of exercise, a healthy eating routine, and high levels of stress and anxiety, chronic inflammatory diseases like heart disease, high blood pressure, and diabetes are imminent.

3. Overwork and fatigue

Overworked and burnt out adults usually adopt unhealthy behaviours leading to weight gain, on top of inconsistent diet and physical activity. Employees who work above hours, i.e. a work culture known as presenteeism, are more likely to eat, grab, and go whatever is convenient and within reach. This usually means foods high in sugar, sodium and fat.

It is important to remember that work is never-ending, and our health should never be at the expense of it. Practising boundaries between yourself and work and taking breaks while working is essential, especially now that you are working in the comfort of your home, where getting carried away with work is likely. Being out in the sun for a short few minutes helps regulate your circadian rhythms and energy, and it has also been linked to weight loss results.

4. Lack of sleep

Research has consistently established correlations between sleep deprivation and weight gain. Consequently, employees with longer work hours and heavy workloads tend to pull all-nighters and oversleep afterwards to make up for the loss of sleep. It is also common to sleep less than the recommended eight hours of sleep, resulting in a phenomenon known as sleep debt.

Furthermore, staying up late or pulling all-nighters increases the odds of reaching for convenient meals, like fast food or instant noodles. Come the following day, unsurprisingly, workers would be sleepy at work, resorting to a cup of coffee for a quick shot of energy.

5. Overeating

The unhealthy snacks in your office pantry, the candy bowl on your desk, and vending machine out in the hallway can have a ruinous effect on your diet. If you frequently go out to lunch with your colleagues, their unhealthy food choices may also rub off on you.

Distracted eating, which is mindlessly snacking at your desk throughout the day as you work, can drive you to skip meals from feeling “full” from all the snacking. Should healthy lunch options be unavailable nearby, it might be worth the effort to meal prep your food ahead of time.

Conclusion

We spend so much time at work that it is crucial to think about its impact on our health and self-care. One should identify factors that impede their weight loss endeavours and counteract them with renewed efforts and revised methods.

Want to lose fat in a fast, powerful, and effective way? If you are still searching for the best slimming centre, look no further! Slim Couture provides an effective slimming treatment incorporating Traditional Chinese Medicine (TCM) principles. We offer natural and healthful qualities of TCM to give you excellent and immediate results without the use of supplements, rigorous exercise, and extreme diets. Contact our slimming centre now to get you started on your weight loss journey.