How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Ways To Boost Your Levels Of Motivation To Lose Weight

5 Ways To Boost Your Levels Of Motivation To Lose Weight

January 28, 2021

Blog

Going on a weight loss journey can take a toll on your motivation; it’s an arduous journey that is full of its ups and downs. Results unfortunately, don’t come as quick as you wish it would. If you find yourself losing motivation as you slog your way trying to shed off those pounds, it’s only understandable.

Whilst it’s only natural, it doesn’t necessarily mean that you need to continuously be in the slumps. By employing the right mentality and methodology, losing weight can be fun and most importantly, effective. Motivation is an aspect you can touch on to help you on your journey, and we have gathered 5 helpful ways to motivate yourself to lose weight successfully.

1. Remember why you want to lose weight

If you find yourself losing motivation, clearly define your goals and always remember why you want to lose weight in the first place. By writing your reasons down, the chances of you staying committed and motivated to attain your weight loss goals are much higher.

Your reasons could be to boost your self-confidence, shun health issues or fitting nicely into clothes. Regardless of your reasons, pen them down and look through them daily when you’re tempted to stray away from your goals. Never letting anything deter you from achieving them!

2. Set realistic expectations

Whilst it’s good to aim high, but setting unachievable goals can lead to negative feelings of disappointment and frustration, causing you to give up. On the other hand, having realistic and small goals will give you the much-needed dopamine hit, making you feel feelings of satisfaction and accomplishment once you’ve met these goals. Such positive feelings will in turn, boost your levels of motivation.

3. Stick to a long term plan that fits your lifestyle

Pick a weight loss plan you can stick to, and avoid the ones that are not sustainable and back-breaking in the long run. For instance, not only are crash diets ineffective in helping you lose weight, but it also rewires your metabolism and body composition, making you gain more weight in the future!

Thus, do not simply follow strict and quick-fix diets that claim to work miraculously. Instead, you’d want to customise your own weight loss plan and tailor it to best suit your lifestyle. Some examples of beneficial dietary habits include consuming more vegetables and fruits, reducing unhealthy foods such as high-sodium process foods, ingredients with high fat content and the like.

4. Have a weight loss journal

It’s pivotal to self-monitor when it comes to weight loss success and motivation. You can do so by keeping a food journal, jotting down everything you consume, from your meals to the small piece of candy.

You may also use this to track your emotions and moods in your journal, as this is a fantastic way to help you identify particular triggers for overeating. This then allows you to hold accountability, pushing you to find healthier options to cope. You can also use available websites or applications to help you track as well.

5. Celebrate each success

Losing weight is undoubtedly challenging, celebrate all your small and big successes to motivate yourself continually. Give yourself credit when you accomplish a goal, and you can even share your accomplishments with your close friends and families, and on community pages to get support. When you feel proud of yourself, your levels of motivation will significantly increase. On top of that, you can reward yourself to further boost your motivation!

Conclusion

It’s easy to lose motivation when it comes to losing weight, but these 5 useful tips above will ensure that your weight loss journey will be a successful one. For an even more impressive weight loss experience, you can try our TCM slimming in Singapore to get rid of your unwanted fats. At Slim Couture, we take pride in helping our clients reach their goal, and revel in their newfound confidence.