How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Tips To Help You Shed Your Weight Effectively

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5 Tips To Help You Shed Your Weight Effectively

March 14, 2019

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Regardless of how you meet your weight loss goal, it would be impossible for you to maintain the desired level of weight for a long time. The thing is you need to do a lot of things to be in shape. Most importantly, you have to stick to various restrictions, meaning that you cannot eat whatever in your sight to satisfy your hunger. On top of it, the calories restrict the usual flow of metabolism, and ultimately causes your digestive system to respond in a negative way. Therefore, we will share some tips with you to ensure you can embark on the best slimming treatment for you. Let’s read the article in full.

1. You must track your diet: First of all, you have to ensure that you are tracking your diet accurately. For example – if you eat a banana or green apple, you will eat less because of sensory-specific satiety. This statement is from Alan Hirsch, M.D., director of the Smell & Taste Treatment and Research Foundation in Chicago. He is also a neurologist who is studying the effects of smell and taste on emotion. In addition, your brain will stop delivering a signal for eating as the scent of these foods will make you feel satisfied.

2. Do not multitask during meals: The second tip we want you to give you is to not multitask while eating. According to Bethany Thayer, the director of wellness programs and strategies at Henry Ford Health System in Detroit, we should stay focused while taking meals. This means if we lose focus or if we do other tasks, there is a chance of overeating. So, be mindful of every bite or sip to ensure there is a fullness after eating.

3. You should change food habits slowly: This is one of the most significant tips because when you are trying to change your food habits, you must take everything slowly. For instance – if you are eating fast food for a long time, you should be realistic. Because you just cannot change everything overnight and start taking organic, paleo, and gluten-free foods. There is also a massive chance of creating a big calorie deficit. Therefore, if you want to take on a sustainable weight loss program, you must start changing your existing habits slowly and gradually.

4. Incorporate lean food sources into your diet: Dietary protein is a great tool for the best weight loss program. This is because you use more energy for digesting protein whereas carbs or fat need less energy for digesting. However, dietary protein foods include naturally-occurring fats. These fats will enhance the calories you intake. Therefore, lean food sources such as white fish or chicken breast are hugely recommended for weight loss diets. Not to mention cheese, cottage cheese, and Greek yogurt which can also be good alternatives for dietary protein.

5. Go for carbs with high fiber content: When you are following a weight loss program, you must include carbs and high fiber foods. The reason is fiber-rich foods plow through carb calories, meaning that you will not be hungry for a long time. As a result, there will be a steady blood sugar level. So, try to take fiber-high foods with carbs such as whole grain bread fruits, which will ensure vitamins and sugar.

Conclusion

To wrap up, we want you to follow the above-mentioned tips because they are recommended by experts. In truth, these tips will help get you slim within a short space of time. So, leave a comment below to let us know about thoughts.