How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 TCM Diet Secrets to Help You Lose Weight Effectively

July 26, 2022

Blog

Losing weight is one of the common challenges that some people may face at least once in their life. With plenty of online resources that might help you shed those extra pounds, it may seem tiresome to think about and read those repetitive recommendations on weight loss meal plans. If you’re considering starting your journey to a fit and healthier lifestyle, there are several factors that you should consider, such as your determination, hard work and discipline.

Many individuals have been embracing Traditional Chinese Medicine in their lives for many years not only to lose weight but also to heal the mind and spirit. The development of TCM slimming centres has also emerged throughout time and assisted people in achieving their objectives.

If your regular workout routine and diet are no longer effective, you might want to give TCM a shot! Check out these five Traditional Chinese Medicine diet secrets to help you lose weight effectively!

1. Eat ‘warm’ food

Did you know that consuming too much cold food or drink might affect your digestive system? This is because your stomach and spleen don’t respond well to chilly temperatures. Hence, when your digestion isn’t functioning well, it tends to produce inflammation. Chronic inflammation makes it very simple to acquire weight while also challenging to lose it. Try eating cooked food or seasoning your meals with warm spices like cinnamon, ginger, or turmeric to aid digestion.

2. Eat earlier in the day

The Traditional Chinese Medicine clock refers to when your human digestive organs are at the strongest point during the day. According to TCM practitioners, the best or ‘ideal’ time to have a meal is between 7am and 11am when your spleen and stomach are at their peak function. The worst time to eat is after 6pm as your body will just retain more of the calories and energy from your food as body fat.

3. Avoid greasy and sweet food

An excessive amount of oily or sweet food might trigger severe internal inflammation in your body. These foods produce significant blood sugar spikes and either release insulin or cause body fat to be stored. Try taking a spoonful of honey as an alternative to satisfy your need if you struggle to stop seeking sweet things.

4. Don’t overeat

Avoid eating out of habit and pay attention to what your body tells you. The human body is not designed to consume as frequent meals as most people do. The body is built to store the extra energy as body fat for use as a reserve only when necessary. Although it rarely occurs, this ‘emergency’ circumstance prevents your body from ever having the chance to use the stored energy source. Don’t overeat if your body is signifying that you’re already full.

5. Build up your body function

Your liver, kidney, and spleen greatly influence your capacity to lose weight and maintain it. The amount of internal inflammation in your body is controlled by your spleen, while many of the hormones that control your fat are regulated by your liver. Adrenaline, one of the body’s most potent fat-burning hormones, is produced by your kidneys. When these organs are functioning at their optimal state, losing weight is relatively simple.

Conclusion

Losing weight is not an easy journey and remember that if you are struggling in this aspect of your life, you are not alone! Many individuals find it challenging to stick to a strict diet or exercise regimen to achieve their goals.

If none of your plans is working, try incorporating TCM into your daily routine. If you’re looking for the best guides on TCM slimming in town, Slim Couture is here to help you achieve the body you’ve dreamed of with the help of Traditional Chinese Medicine!

We know that diet and exercise are the cornerstones of a healthy lifestyle, but that doesn’t mean you have to give up the things you love. Here at Slim Couture, we blend TCM weight loss principles into our programs to ensure you get the desired outcomes. Our personalised, one-on-one approach lets you get the most out of your diet and exercise routine, helping you reach your goals.