How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Simple But Surefire Ways To Lose Stubborn Arm Fat

April 9, 2025

Blog

Arm fat is notoriously one of the most stubborn types of fat in the human body, often proving to be a challenging area to slim down for many individuals. This difficulty arises because the arms – specifically the upper arms – tend to store fat that is resistant to traditional weight loss methods and slimming treatments. Despite efforts through diet and exercise, many people still find that losing arm fat is difficult and requires targeted and consistent strategies.

Without a doubt, the persistence of arm fat can be frustrating for anyone. That said, understanding its nature and employing specific exercises can help in achieving more toned and defined arms over time. If you are one of the many individuals who struggle to lose arm fat, then you are on the right page! Read on as this article shares some of the simplest yet most effective ways to achieve slimmer and more toned arms in no time.

1. Prioritise Your Overall Weight Loss

Spot reduction is a common weight loss technique, which refers to the practice of targeting fat loss in a specific area of the body, such as the arms. Despite its popularity in the fitness industry, most research studies have concluded that this method is largely ineffective. The effectiveness of this method is made even more questionable by the limited amount of research that specifically examines spot reduction in the arms, although some older studies have already explored this topic.

For example, a 2007 study involving 104 participants found that a 12-week resistance training programme focusing solely on the non-dominant arm led to overall fat loss but did not significantly affect the fat in the targeted area. Similarly, a 2013 study over 12 weeks demonstrated that resistance training aimed at one leg reduced overall body fat but did not decrease fat in the leg being trained. Because of this, it is highly advisable to incorporate exercises that build muscle into your slimming regimen if you want to effectively burn those stubborn fats in your arms.

2. Always Lift Weights

In order to burn fat, you need to include resistance training in your regular exercise, and this involves building muscle mass and increasing strength by working against a force. A common example of resistance training is lifting weights. Keep in mind that weightlifting may not lead to the loss of fat in your arms specifically. However, that said, a 2021 review of about 58 research studies concluded that resistance training can assist you in reducing your body fat mass, visceral fat, and body fat percentage. This could then help make your arms look slimmer and more defined.

Here are some of the best upper-body weightlifting exercises you should try to help you build muscle:

Overhead presses
Biceps curls
Triceps extensions
Bench press
Upright rows

3. Incorporate Proteins into Your Diet

Increasing your protein consumption is one effective way to curb your cravings and control your appetite. Fortunately, there are many sources of protein you can add to your diet to help you shed pounds and lose arm fat quickly, such as fatty fish, chicken, eggs, tofu, and nuts. According to some research studies, having a high-protein diet can basically help preserve muscle mass and burn your body fat, which can then aid in altering your body composition. There are also several other ways in which a high-protein diet can help promote weight loss, such as:

Reducing your levels of ghrelin, which is the hormone that prompts hunger
Increasing your feelings of fullness
Preventing weight gain after you have lost some weight

4. Perform More Cardio

Cardio is a kind of exercise that concentrates on increasing your heart rate to burn calories. Incorporating cardio into your exercise routine is necessary, especially if you are trying to lose fat. According to a 2022 research study on 160 adults who are considered obese, a combination of a well-balanced diet, resistance training, and cardio is more effective when it comes to burning subcutaneous and visceral fat than dieting or doing resistance training alone.

Many fitness experts even suggest that doing cardio alone can already help preserve muscle during fat loss, but it is still best to do cardio along with resistance training to achieve the best results. As much as possible, you should do a minimum of 2.5 to 5 hours of moderate-intensity exercise every week or about 1.25 to 2.5 hours of high-intensity aerobic exercise. Here are some of the best cardio activities you should include in your exercise routine:

Jogging
Walking
Biking
Swimming
Rowing
Jumping rope
Dancing

5. Get Enough Sleep Every Night

Another crucial factor in losing stubborn arm fat is getting enough sleep every night. A few research studies have found that having lower sleep quality and duration can increase your overall fat mass and body weight. Sleep also plays a significant role in regulating the hormones associated with appetite, which may, in turn, improve weight loss. As much as possible, you should get at least seven to nine hours of quality sleep every night if you want to shed some pounds. Here are some essential tips to help you get better sleep each night:

Avoid distractions before going to bed
Lessen your exposure to stimulants like caffeine and nicotine
Set a regular sleep schedule by being in bed at the same time all throughout the week

Conclusion

Losing arm fat is indeed challenging but achievable with the right strategy. Although arm fat is one of the most stubborn types of fat in your body, you can definitely make your arms slimmer and better by having the right weight loss program and following the simple yet effective tips shared in this article. In essence, understanding the nature of arm fats and being knowledgeable about the various ways to lose them are keys to achieving the more toned and defined arms you have always wanted. By paying more attention to your arms and combining the approaches you have learned, you can surely target and reduce stubborn arm fat successfully and with relative ease.

If you are in search of an easy but effective approach to add to your weight loss regimen, be sure to check out the slimming programs offered by Slim Couture! Our programs are centreed around TCM slimming methods and are proven to be effective in helping people achieve their desired weight. If you are interested in losing weight the TCM way, do not hesitate to reach out to us today, so we can acquaint you with the TCM approach and guide you in every step of your weight loss journey.